Guest guest Posted November 15, 2006 Report Share Posted November 15, 2006 hi I exam every way to reduce my weight.ofcourse I sucsses to loose 11kg.but have a new regim & exercise too hard is boring & give me time.I don`t like too use special tablets or....so give me suggestion plz Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2006 Report Share Posted November 15, 2006 , " sam_md_1984 " <sam_md_1984 wrote: >yes man you keep on going RUN...RUN...RUN.. every morning yuo will loose by 08 kg in one mounth time. your unknown friend. > hi I exam every way to reduce my weight.ofcourse I sucsses to loose > 11kg.but have a new regim & exercise too hard is boring & give me > time.I don`t like too use special tablets or....so give me suggestion > plz > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2006 Report Share Posted November 15, 2006 , " sam_md_1984 " <sam_md_1984 wrote: > > hi I exam every way to reduce my weight.ofcourse I sucsses to loose > 11kg.but have a new regim & exercise too hard is boring & give me > time.I don`t like too use special tablets or....so give me suggestion > plz > Hello, Have you tried any nutrition programs or even easier exercise programs? I have a site that has some great informational guides that may help you. The address to the site is: http://strmbank.snappyshop.com There are a lot of guides on nutrition, fitness, muscle building/fat burning, and all methods have already been tested and are proven to show results. Hopefully this helps, David Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2006 Report Share Posted November 16, 2006 Try homeopathy Phytolacca mother tincture. Take about 20 drops in plain water before meals twice a day for a month and see the result. subbie - Rajendra Thursday, November 16, 2006 12:50 AM Re: over weight , " sam_md_1984 " <sam_md_1984 wrote: >yes man you keep on going RUN...RUN...RUN.. every morning yuo will loose by 08 kg in one mounth time. your unknown friend. > hi I exam every way to reduce my weight.ofcourse I sucsses to loose > 11kg.but have a new regim & exercise too hard is boring & give me > time.I don`t like too use special tablets or....so give me suggestion > plz > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2006 Report Share Posted November 16, 2006 ---calorie controlled diet 1500-1600 per day and some 1-2 mile walking or some exercise you do enjoy plenty of protein eat early in the day never late grape juice when feeling need for sweetness best to study nutrition too phil In , " sam_md_1984 " <sam_md_1984 wrote: > > hi I exam every way to reduce my weight.ofcourse I sucsses to loose > 11kg.but have a new regim & exercise too hard is boring & give me > time.I don`t like too use special tablets or....so give me suggestion > plz > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2006 Report Share Posted November 17, 2006 Calotropis mother tincture also work in few. =================== A.V.SUBRAMANYA wrote: > Try homeopathy Phytolacca mother tincture. Take about 20 drops in plain > water before meals twice a day for a month and see the result. > > subbie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 18, 2006 Report Share Posted November 18, 2006 Obesity Boil a cup full of water. After it becomes lukewarm then mix it with lemon juice squeezed from a fresh half lemon and two spoons of pure honey. This should be taken every morning on empty stomach for about 2/3 months. This not only " melts " the body fat but also is a natural cure for many of the stomach ailments. Note: - While this combination of lemon juice and honey mixed with lukewarm water is a sure remedy for reducing fat, Only lemon juice actually increases fat. Special for excessively fat people Take only one sumptuous meal (lunch time only) a day. The meal should contain green vegetables. Do not drink water during or immediately after the lunch. Water should be taken after about one hour of the meal. Tea, Coffee and sweets should be avoided. Some people like me cannot do without water after the meals. In this case it is suggested that only HOT water should be sipped. Sipping HOT water after meals reduces fat and is also helpful in cure of gas, constipation, worms, swelling of the intestines and regulation of monthly periods of women. Note: - Thread- Mill walking/ Normal jogging [outside] for 30-40 mins in two sets i.e. - 15/20 mins [each set] and having a drink soon after the exercise of warm water, 1tsp honey and some lemon drops will give you the wonderful results within a week or ten days [improvement] and even you'll feel fresh and energetic. Those who likes sweets too much should replace it with DATES, which not only give you a lot help but improve your life a lot too by giving a healthy and good health energy to live a better. Healthy Regards Subhan Qureshi ________________________________ On Behalf Of A.V.SUBRAMANYA Thursday, November 16, 2006 7:30 PM Re: Re: over weight Try homeopathy Phytolacca mother tincture. Take about 20 drops in plain water before meals twice a day for a month and see the result. subbie - Rajendra <%40> Thursday, November 16, 2006 12:50 AM Re: over weight <%40> , " sam_md_1984 " <sam_md_1984 wrote: >yes man you keep on going RUN...RUN...RUN.. every morning yuo will loose by 08 kg in one mounth time. your unknown friend. > hi I exam every way to reduce my weight.ofcourse I sucsses to loose > 11kg.but have a new regim & exercise too hard is boring & give me > time.I don`t like too use special tablets or....so give me suggestion > plz > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2006 Report Share Posted November 19, 2006 Dear Subhan, Can a diabetic take honey for obesity purpose. Two spoons; is it teaspoon or tablespoon. Please advice. Thank you. Farida Shamsuddin Subhan Qureshi <subhan wrote: Obesity Boil a cup full of water. After it becomes lukewarm then mix it with lemon juice squeezed from a fresh half lemon and two spoons of pure honey. This should be taken every morning on empty stomach for about 2/3 months. This not only " melts " the body fat but also is a natural cure for many of the stomach ailments. Note: - While this combination of lemon juice and honey mixed with lukewarm water is a sure remedy for reducing fat, Only lemon juice actually increases fat. Special for excessively fat people Take only one sumptuous meal (lunch time only) a day. The meal should contain green vegetables. Do not drink water during or immediately after the lunch. Water should be taken after about one hour of the meal. Tea, Coffee and sweets should be avoided. Some people like me cannot do without water after the meals. In this case it is suggested that only HOT water should be sipped. Sipping HOT water after meals reduces fat and is also helpful in cure of gas, constipation, worms, swelling of the intestines and regulation of monthly periods of women. Note: - Thread- Mill walking/ Normal jogging [outside] for 30-40 mins in two sets i.e. - 15/20 mins [each set] and having a drink soon after the exercise of warm water, 1tsp honey and some lemon drops will give you the wonderful results within a week or ten days [improvement] and even you'll feel fresh and energetic. Those who likes sweets too much should replace it with DATES, which not only give you a lot help but improve your life a lot too by giving a healthy and good health energy to live a better. Healthy Regards Subhan Qureshi ________________________________ On Behalf Of A.V.SUBRAMANYA Thursday, November 16, 2006 7:30 PM Re: Re: over weight Try homeopathy Phytolacca mother tincture. Take about 20 drops in plain water before meals twice a day for a month and see the result. subbie - Rajendra <%40> Thursday, November 16, 2006 12:50 AM Re: over weight <%40> , " sam_md_1984 " <sam_md_1984 wrote: >yes man you keep on going RUN...RUN...RUN.. every morning yuo will loose by 08 kg in one mounth time. your unknown friend. > hi I exam every way to reduce my weight.ofcourse I sucsses to loose > 11kg.but have a new regim & exercise too hard is boring & give me > time.I don`t like too use special tablets or....so give me suggestion > plz > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2006 Report Share Posted November 20, 2006 hi thanx for your suggestion but I try it too.I am a medical student & I know aboat coleria.I walk 3 mile a day.my hight is 165cm and my weight is 78kg my wrist is 16/8 cm.I like to loose 10 kg. Quote Link to comment Share on other sites More sharing options...
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