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http://altmedicine.about.com/cs/herbsvitaminsa1/a/Bee_Pollen.htm

 

Bee Pollen

Bee pollen contains trace amounts of minerals and vitamins and is very high in

protein and carbohydrates.

 

Sources

Bee pollen is not found in the everyday diet. It is found in nutritional

supplements and Chinese herbal medicine products.

 

Dosage

Tablets of bee pollen usually contain 200 to 500 mg of bee

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dosage of bee pollen.

 

Therapeutic Uses

Bee pollen has been used to enhance energy, memory and performance, although

there is no scientific evidence that it does. Bee pollen is also taken to

prevent hay fever. Some people believe that ingesting pollens will help to build

resistance to them, although it is possible to have a severe allergic reaction

to these pollens.

 

Side effects

Serious allergic reactions to bee pollen have been reported, including

potentially life-threatening anaphylaxis. These reactions occurred with small

amounts of bee pollen, less than one teaspoon. Most of these case reports were

with people with known allergies to pollen.

 

 

 

 

 

 

 

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