Taming a Hiatal Hernia?

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Today's QuestionTaming a Hiatal Hernia?

 

I think I have a hiatal hernia. My symptoms are chest pain (I don’t have heart

problems), gas, and discomfort in the esophagus when eating and swallowing. What

would give me relief, and what foods should I avoid?

 

-- Philip Borger

Today's Answer(Published 08/29/2003)

A hiatal hernia is a protrusion of a portion of the stomach through the muscular

ring at the junction of the esophagus and stomach. Usually, this common

occurrence causes no symptoms, but sometimes the lining of the protrusion

becomes inflamed, causing heartburn, belching, distention, problems swallowing,

and regurgitation.

 

For relief, I recommend deglycyrrhizinated licorice (DGL), which can soothe the

lining of the esophagus and stomach. Chew two tablets slowly before each meal or

between meals, or take one-half teaspoon of the powder before meals. Let it

slowly trickle down your throat. You can continue to use DGL as long as you have

symptoms. Here are some other lifestyle changes that can help:

 

 

Reduce or eliminate alcohol consumption. If you do take an occasional drink,

be sure to eat something first.

If you smoke, stop -- tobacco can irritate the digestive system.

Avoid coffee and decaffeinated coffee. Caffeine can aggravate symptoms.

Substitute chamomile tea, which is soothing.

Experiment with foods to see which ones trigger your symptoms and avoid any

that do.

Don’t eat within two to three hours of bedtime, and don’t lie down after

meals.

Eat frequent small meals rather than three large ones.

Elevate the head of your bed by six to eight inches (to prevent stomach acid

from refluxing while you’re lying down).

You should also try to avoid drugs that can make reflux worse by decreasing

the pressure of the lower esophageal sphincter. These drugs include calcium

channel blockers, nitrates, sedatives, and theophylline. Peppermint can have the

same undesirable effect.

 

 

 

Conventional doctors probably will prescribe acid-suppressive drugs. I recommend

using them only short-term or not at all, as they have significant side effects,

are not intended for long-term use, treat the problem superficially, and cause

rebound increase in acid production when you stop taking them.

 

Dr. Andrew Weil

 

 

 

 

 

 

 

 

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