Osteoporosis & Dairy, missing nutrients - To Wayne

[Guest guest]

Hi Wayne,

 

I hear ya about the " magical cure. " Sorry if my comments were in some

way misinterpreted, but I am NOT a person who believes that 1

nutrient can cure all illness. I fully understand the " chain " effect

that when you add one, you have to add another one to help absorb

that, and then add this one and that one because you throw the

balance off.

 

I spent the first 23 yrs of my life completely in the dark about

nutrition (and unfortunately, had no one in my life who was

knowledgable). One day (on a whim), I read " Sugar Blues " by William

Dufty. What an awesome book. It was a good starting point. I

recommend it to everyone!

 

I found in my case that the asthma/allergy probs were caused by a

number of factors including too much milk, processed sugar, and

processed wheat in my diet. My diet was extremely 1-sided and pretty

much typical of most americans (with the exception of lots of fried

foods....never got into that). As soon as I learned about

the " variety " in the diet thing, I came to understand that asthma was

a digestive disorder that can be completely cured through varying

ones diet, removing processed foods, and NOT EATING THE SAME FOODS

EVERY DAY! I ate a lot of raw foods, and even my raw veggies/fruits

were different every day. Doing this gives you the highest level of

nutritional balance, and it can be a lot of fun since you can try all

sorts of new foods that you never would have thought about before.

 

::Cheers!::

Kristin

 

, Wayne Fugitt

<wayne@f...> wrote:

> Evening Kristin,

>

> >Also, I have been telling folks for years that milk does not

prevent

> >osteoporosis. This is a wonderful article which I will share with

> >everyone!!!!

>

> Be careful that you do not represent the article to be the

truth, the

> whole truth, and nothing but the truth,

> because that is not the case.

>

> If anyone says " milk prevents osteoporosis " , I would say they are

narrow

> minded, or ignorant of many facts. They have been reading the

wrong

> publications, or drawing the wrong conclusion from what they read.

>

> When you say, " milk does not prevent osteoporosis " , you are

talking

> about " magic bullet nutrition " .

> ( as opposed to, " milk does prevent osteoporosis " ) Both

statements

> suggest one item, magic results.

>

> Many people who study nutrition begin to think like people who take

> drugs. ONE thing does this and one thing does that. Not so.

>

> It is a disaster and a mistake to think a single nutrient or

single food

> will do any great thing to anyone.

> The addition of a single nutrient or a single food, to an otherwise

good

> program, could in fact help the immune system, the body chemistry,

and in

> turn aid the body to eliminate many malfunctions.

>

> Two kinds of ailments, " Body malfunction " and " organic diseases " .

>

>

> >If milk supposedly makes you beautiful, then why didn't my hair

grow

> >fast or my acne go away while I was drinking it? It was only AFTER

I

> >removed the milk products from my life that I got such dramatic

> >improvements.

> You must have added foods that you did not get while on the

other

> diet. The problem with eating meat, milk, dairy, eggs, bread, and

> potatoes, is simply that people eat so much of these foods, they

miss

> hundreds of other great foods.

>

> I do not eat meat every meal, not even every day. I even skip

the milk

> and raw eggs some days. About 5 days out of seven, I eat no cooked

foods.

>

> Many people think diet means no variety. Wild animals often

eat 100

> different foods in one day.

> I don't eat 100 different foods in a day, but I eat much more

variety than

> most people. Eating nuts, seeds, fruit, and what raw vegetables I

can get

> will be a number of different foods in a day, and even a higher

number

> within one week.

>

> Everyone that thinks milk is bad, evil, and damaging to ones

health needs

> to read the 1929 article from the Mayo Clinic. Way back then, it

was

> called the Mayo Foundation.

> You can find it and a few more articles at.....

www.fugitt.com/article.htm

>

> Wayne

>

>

>

>