EFA Functions in regards to Platelet Aggregation & LDLs

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EFA Functions in regards to Platelet aggregation & LDLs

 

 

--1.EFAs are precursors of several important regulatory molecules

such as prostaglandins, leukotrienes and thromboxanes in the body.

 

Prostaglandin E1, in particular has a wide range of desirable

effects including reduction of inflammation,

lowering blood pressure and

*inhibiting* platelet aggregation.--

 

--1.EFAs are involved in transportation and metabolism of

cholesterol.

 

EFAs disperses cholesterol and makes it more *soluble* so that the

body is able to get rid of it.

 

EFAs also have the ability to inhibit the

synthesis of LDL the " bad " cholesterol in our body.--

 

--1.EFAs are required for every single cell in the body to function

effectively.

The cell membrane must compose of certain level of EFAs for proper

cell structure and integrity.

 

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Fish Oil--

 

Fish Oil is the oil extracted from the flesh of cold water fish.

The benefits are derived from fish

such as alaskan salmon, mackerel, low/no sodium tuna,

sardines in water, herrings and anchovies. Fish oil is a rich

source of the omega-3 essential fatty acids such as eicosapentaenoic

acid (EPA)

and docosahexaenoic acid (DHA).

 

Both EPA and DHA are normal constituents of some human

tissues,including brain cells, retina, adrenals and sex organs - all

the most

active tissues in the human body.

They also help keep the arteries clean.

 

Fish oil has been shown in studies to lower serum triglyceride

levels and

reduce the thrombotic tendency of blood by reducing

platelet " stickiness " .

 

 

Fish Oil should not be confused with cod liver oil which is the oil

extracted from the liver of the fish. Cod liver oil is a rich source

of fatty acids and contains significant levels of vitamins A and D.

Norwegian Fish Oil is a better choice. Fish oils derived from

Norwegian waters contain considerably fewer contaminants!

 

www.udoerasmus.com

www.spectrumnaturals.com

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JoAnn Guest

mrsjoguest

DietaryTipsForHBP

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