Guest guest Posted November 22, 2003 Report Share Posted November 22, 2003 Regarding creating our own vitamin D from sun exposure, I remember the nutritionist Adele Davis saying that we wash our skin too much and don't have enough oil in our skins to produce vitamin D the way we are suppose to from sun exposure. --- rickmuenzer <r.muenzer wrote: > Experts are wrong!!! > The only time to get vitamin D from Sunlight's UVB > is between 11 am and 3 pm, the little UVB before > and after has little effect. I use a UVB meter to > maximize exposure and build up tollerance. > > > , > Frank > <califpacific> wrote: > > http://news.bbc.co.uk/2/hi/health/3226184.stm > > > > Sun 'protects against cancer' > > Staying out of the sun completely may increase > your chances of > developing cancer, say doctors. Quote Link to comment Share on other sites More sharing options...
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