Guest guest Posted November 21, 2003 Report Share Posted November 21, 2003 You are so right JoAnn, I once was put onto lipitor but refused to take it just a few months later after learning of how damaging it could be to me. I think the best thing that I did for reducing my cholesterol was to stop all fats other than organic extra virgin olive oil - it helped all of my health problems and brought my cholesterol down to managable levels. I know that I will never again use the other fats that caused me problems, the ocassional organic sesame oil and sometimes a little organic sunflower oil for flavouring but I get through at least 1ltr of olive oil per month for the 2 of us. I even use it to bake, a few cakes and my husbands bread because he is dairy intolerant and I cannot recommend it highly enough. Of course the supplements also play a very vital role but in conjunction with the dietary changes. Marianne > Hi Tammy! > Yes, there are any number of ways to reduce cholesterol, and of > course in this, as with any health problem, diet plays a key role. > > I and others like myself have achieved this purely through watching > our fat intake and using the right supplements. This is something we > do not hear on the evening news but it is possible to achieve this! > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.