[alternativemedicine] The 5 WORST foods you can eat (article)

[Guest guest]

The only exception that deserves mention, and which Mercola mysteriously

fails to mention, is that you can go to any Health Food Store, and find a

variety of Chips and Chip-like products, that are trans-fat free, and turned

out by companies devoted to supplying the public with " alternatives, " to

junk chips, that are loaded with trans fats and other poisons.

JP

-

<ConBenesch

 

Saturday, October 18, 2003 7:47 AM

[alternativemedicine] The 5 WORST

foods you can eat (article)

 

 

 

Check out this article. It's interesting. Can you guess what the 5 worst

foods you can eat are?

 

The Five Absolute Worst Foods You Can Eat

 

By Dr. Joseph Mercola

with Rachael Droege

There are no “bad†foods, right? Only food you should eat in moderation?

Well, not really. The following foods are so bad for your body that I really

can’

t see any reason to eat them. Not only do they have zero nutritional value,

but they also give your body a healthy dose of toxins, which should make the

idea of eating them really hard to swallow.

Doughnuts

 

Doughnuts are fried, full of sugar and white flour and most all varieties

contain trans fat. Store-bought doughnuts are made up of about 35 percent to

40

percent trans fat.

An average doughnut will give you about 200 to 300 calories, mostly from

sugar, and few other nutrients.

For the rest of the article, go to

http://mercola.com/2003/oct/18/worst_foods.htm

 

 

Connie Benesch

Discover the Joy of Living Sugarfree! - www.SugarShock.com

KickSugar Founder/Moderator

Subscribe: kicksugar-

 

 

 

[Guest guest]

The 'alternative' chips, while trans-fat free, may still contain

acrylamide. Still not something that should be consumed until we really

know more about it.

 

David E.

 

At 06:02 PM 10/18/2003 -0700, you wrote:

 

>The only exception that deserves mention, and which Mercola mysteriously

>fails to mention, is that you can go to any Health Food Store, and find a

>variety of Chips and Chip-like products, that are trans-fat free, and turned

>out by companies devoted to supplying the public with " alternatives, " to

>junk chips, that are loaded with trans fats and other poisons.

>JP

>-

><ConBenesch

>

>Saturday, October 18, 2003 7:47 AM

> [alternativemedicine] The 5 WORST

>foods you can eat (article)

>

 

 

 

[Guest guest]

I thought acrylamide was a product of cooking the grains out of which chips

and crisps, etc. are made, when using low quality vegetable oils, such as

are used by the large conventional chip companies.

JP

-

" David Elfstrom " <listbox

 

Saturday, October 18, 2003 9:31 PM

Re: [alternativemedicine] The 5 WORST

foods you can eat (article)

 

 

> The 'alternative' chips, while trans-fat free, may still contain

> acrylamide. Still not something that should be consumed until we really

> know more about it.

>

> David E.

>

> At 06:02 PM 10/18/2003 -0700, you wrote:

>

> >The only exception that deserves mention, and which Mercola mysteriously

> >fails to mention, is that you can go to any Health Food Store, and find a

> >variety of Chips and Chip-like products, that are trans-fat free, and

turned

> >out by companies devoted to supplying the public with " alternatives, " to

> >junk chips, that are loaded with trans fats and other poisons.

> >JP

> >-

> ><ConBenesch

> >

> >Saturday, October 18, 2003 7:47 AM

> > [alternativemedicine] The 5 WORST

> >foods you can eat (article)

> >

>

>

>