[alternativemedicine] The 5 WORST foods you can eat (article)

[Guest guest]

Check out this article. It's interesting. Can you guess what the 5 worst

foods you can eat are?

 

The Five Absolute Worst Foods You Can Eat

 

By Dr. Joseph Mercola

with Rachael Droege

There are no “bad†foods, right? Only food you should eat in moderation?

Well, not really. The following foods are so bad for your body that I really

can’

t see any reason to eat them. Not only do they have zero nutritional value,

but they also give your body a healthy dose of toxins, which should make the

idea of eating them really hard to swallow.

Doughnuts

 

Doughnuts are fried, full of sugar and white flour and most all varieties

contain trans fat. Store-bought doughnuts are made up of about 35 percent to 40

percent trans fat.

An average doughnut will give you about 200 to 300 calories, mostly from

sugar, and few other nutrients.

For the rest of the article, go to

http://mercola.com/2003/oct/18/worst_foods.htm

 

 

Connie Benesch

Discover the Joy of Living Sugarfree! - www.SugarShock.com

KickSugar Founder/Moderator

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