Guest guest Posted September 27, 2003 Report Share Posted September 27, 2003 Palm Oil is a natural source of multiphase Vitamin E. Unfortunately it was driven out of the USA some 50 years ago so other local oils could be sold! It is possible to search the net and order it. Palm Oil may be the best natural source of Vitamin E that is available. It is not damaged by heat. I sauté and bake everything in Palm Oil and I am still alive at a youthful 76. Lorenzo Sources of Vitamin E > It doesn't surprise me that much. In fact, Vitamin E is extremely scarce in > all foods. Nuts seem to be the best natural source. JP Hi JP, The best source of Vitamin E is wheatgerm oil with sunflower oil coming a poor second. Oils contain the highest amount but nuts, seeds (such as sunflower) and wheatgerm (provided it is fresh) are good sources, Nerys --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.520 / Virus Database: 318 - Release 9/18/03 Quote Link to comment Share on other sites More sharing options...
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