Guest guest Posted September 27, 2003 Report Share Posted September 27, 2003 > It doesn't surprise me that much. In fact, Vitamin E is extremely scarce in > all foods. Nuts seem to be the best natural source. JP Hi JP, The best source of Vitamin E is wheatgerm oil with sunflower oil coming a poor second. Oils contain the highest amount but nuts, seeds (such as sunflower) and wheatgerm (provided it is fresh) are good sources, Nerys My latest books at: www.neryspurchon.com Quote Link to comment Share on other sites More sharing options...
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