Fwd: Now Fat IS good for you?

[Guest guest]

" luckypig "

Wed, 17 Sep 2003 13:48:07 -0400

Now Fat IS good for you?

 

Now Fat's Good for Us? Not Just Another Fish Story

 

(ARA) - Low fat, no fat and now they say to eat more fat?

 

Over the years, Americans have been fed different stories about

choosing the right foods for optimum health. When researchers warned

that too much fat in your diet leads to cardiovascular disease,

diabetes and a host of other health problems, Americans jumped on the

low fat, no fat bandwagon with little success.

 

New studies reveal that we must have some fat in our diet for good

health and reduction of disease. The omega-3 fatty acids are said to

be " essential " because they can not be produced by the body and must

be obtained through our food sources..

 

* What are omega-3s?

 

Omega-3 essential fatty acids can come from either plant or marine

sources. They can be found in fish and fish oil, unrefined vegetable

oils, raw nuts, seeds and beans. Linolenic acid, the marine source,

can be found in certain fatty fish such as mackerel, lake trout,

herring, sardines, albacore tuna and salmon. These fish and fish oil

supplements contain bioavailable docosahexaenoic (DHA) and

eicosapentaenoic (EPA) acid, the two kinds of omega-3 essential fatty

acids crucial to good health.

 

The plant based omega-3 essential fatty acid is alpha linolenic acid

(alpha meaning plant) and can be found in omega-3 rich oils such as

flaxseed, canola, soybean and walnut oils. These plant sourced omega-3

EFAs don't metabolize in the body like fish oil. They need to be

broken down by the body's enzymatic system into DHA and EPA before the

body can reap its powerful benefits. Flaxseed oil, the plant source

highest in omega-3s, is a great alternative for vegetarians and those

who can't tolerate fish or fish oil capsules.

 

In Dr. Walter Willett's book, " Eat, Drink & Be Healthy, " he writes:

" Given the wide ranging importance and benefits of omega-3 fatty

acids, everyone should try to eat at least one good source of them a

day. "

 

The omega-3 essential fatty acid is a key component of cell membranes

throughout the body, especially the eye, brain and central nervous

system. This important fat is the building block of hormones,

including those that regulate blood clotting, artery walls and

inflammation. A recent study indicated that the omega-3 EFA from fish

reduces the risk of cardiovascular disease and can reduce the risk of

stroke as well.

 

Fish oil has been found to increase circulation and reduce insulin

sensitivity; but most importantly, diabetics who ate more fish had a

significantly lower risk of coronary heart disease and total death

than those who didn't eat fish. Fish oils have proven beneficial for

people suffering many disorders including depression, cystic fibrosis,

Crohn's disease, irritable bowel syndrome, diabetes and lupus. It also

helps keep hair, skin and nails healthy.

 

On a grand scale, omega-3s play a vital role in health. Doctors and

researchers have been studying the benefits for years. Now the

government and the important organizations are also emphasizing the

need for good fats in the diet.

 

Last November, the American Heart Association (AHA) issued a release

stating, " omega-3 fatty acids benefit the heart health of healthy

people, people at high risk of cardiovascular disease and patients

with cardiovascular disease. " The organization recommends that

Americans eat fatty fish, such as mackerel, lake trout, herring,

sardines, albacore tuna and salmon, at least twice a week. Regular

consumption of omega-3 fatty acids from plant sources such as

flaxseed, canola, soybean and walnut oils is also highly recommended.

 

Recently, the White House Executive Office sent a letter to the

Department of Health & Human Services and the USDA requesting the

departments promote the consumption of omega-3 essential fatty acids.

The request has been made to add omega-3 essential fatty acids to the

new dietary guidelines for Americans, scheduled to be released in

2005. The Executive Office has also asked that omega-3s be

incorporated on the soon to be updated 1992 USDA Food Guide Pyramid.

 

The American Heart Association urges Americans to eat fatty fish to

get an adequate intake of omega-3s into their diet. Take caution when

choosing these fatty fish, as sometimes they are laden with

contaminants such as mercury, PCBs and lead. Supplements can be taken

if omega-3 rich fish or plants sources aren't readily available.

Before purchasing fish oil supplements it is important to look at the

label to make sure it is PCB, mercury and lead free.

 

" Product quality and consumer health are number one for Spectrum.

Every lot of fish oil we encapsulate is tested to be free of PCBs,

mercury, lead and dioxins, " says Neil Blomquist , CEO of Spectrum

Organic Products, Incorporated. " It would be absurd for us to supply

consumers with heart healthy fish oil that contained deadly toxins. "

 

Flaxseed, canola, walnut and soybean oils can be incorporated into

salad dressings for their omega-3 benefits.

 

Incorporating omega-3 essential fatty acids into your diet, whether by

marine or plant source is a good start to a healthier way of eating

and living. Reducing your intake of saturated fat and trans fats,

exercising and eliminating stress are just as important.

 

Spectrum Organic Products carries a natural and healthy line of trans

fat free shortening, margarine, spreads, culinary oils and essential

fatty acid nutritional supplement line including PCB mercury free fish

oil and organic flaxseed oil. You can find their products in natural

food stores and select chain stores across the United States. For more

information log onto www.spectrumnaturals.com or call (800) 995-2705.

-=-

 

Courtesy of ARA Content, http://www.aracontent.com

 

***********************************************************************

 

 

 

 

NEW WEB MESSAGE BOARDS - JOIN HERE.

Alternative Medicine Message Boards.Info

http://alternative-medicine-message-boards.info