Fwd: [S-A] [ExtendYourHealth] Natural Sleep Aids

[Guest guest]

" Misty L. Trepke "

Thu, 18 Sep 2003 00:56:11 -0000

[s-A] [ExtendYourHealth] Natural Sleep Aids

 

Hi everyone...

 

I would also include homeopathic Nux Vomica for when one wakes

between 3:00-4:30am and can not fall back asleep until the alarm is

about to go off... Homeopathic Arsenicum Alb. is great when one is

sleepless and most likely anxious around 11:00 to 2:00 am... Put

the indicated remedy in a small glass of water, stir well and sip

often (every 15 minutes) while trying to fall back asleep... If

insomnia is a great problem, then consider taking the remedy every

1/2 hr. for 2 hours before going to sleep...

 

Be Well,

Misty L. Trepke

http://www..com

 

Natural Sleep Aids

 

A little something most people will be interested in here.

 

Why take prescription sleep aids and risk addiction?

 

Good quality daily multivitamin/mineral

Calcium: 1000mg (at bedtime)

Magnesium: 500mg

Vitamin B-complex 100mg

Vitamin B3 100mg at bedtime

Inositol: 100mg

L - theanine: 50 to 200mg

5 - HTP (5-hydroxy-tryptophan) 100 to 300mg (bedtime)

 

Herbal Teas: chamomile, passionflower, hops, kava kava. St. John's

wort, valerian are all helpful.

 

 

NEW WEB MESSAGE BOARDS - JOIN HERE.

Alternative Medicine Message Boards.Info

http://alternative-medicine-message-boards.info