Fwd: [S-A] 124 Reasons Why Sugar is Ruining Your Health

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[s-A] [simpleLiving] 124 Reasons Why Sugar is Ruining Your Health

 

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124 Reasons Why Sugar Is Ruining Your Health

By Nancy Appleton, Ph.D.

www.nancyappleton.com

Author of LICK THE SUGAR HABIT and LICK THE SUGAR HABIT SUGAR

COUNTER.

 

You might copy this list and put it on your refrigerator or on your

sugar bowl.

 

1. Sugar can suppress the immune system.

2. Sugar upsets the mineral relationships in the body.

3. Sugar can cause hyperactivity, anxiety, difficulty concentrating,

and crankiness in children.

4. Sugar can produce a significant rise in triglycerides.

5. Sugar contributes to the reduction in defense against bacterial

infection (infectious diseases).

6. Sugar causes a loss of tissue elasticity and function, the more

sugar you eat the more elasticity and function you loose.

7. Sugar reduces high density lipoproteins.

8. Sugar leads to chromium deficiency.

9. Sugar leads to cancer of the breast, ovaries, prostrate, and

rectum.

10. Sugar can increase fasting levels of glucose.

11. Sugar causes copper deficiency.

12. Sugar interferes with absorption of calcium and magnesium.

13. Sugar can weaken eyesight.

14. Sugar raises the level of a neurotransmitters: dopamine,

serotonin, and norepinephrine.

15. Sugar can cause hypoglycemia.

16. Sugar can produce an acidic digestive tract.

17. Sugar can cause a rapid rise of adrenaline levels in children.

18. Sugar malabsorption is frequent in patients with functional bowel

disease.

19. Sugar can cause premature aging.

20. Sugar can lead to alcoholism.

21. Sugar can cause tooth decay.

22. Sugar contributes to obesity.

23. High intake of sugar increases the risk of Crohn's disease, and

ulcerative colitis.

24. Sugar can cause changes frequently found in person with gastric

or duodenal ulcers.

25. Sugar can cause arthritis.

26. Sugar can cause asthma.

27. Sugar greatly assists the uncontrolled growth of Candida

Albicans (yeast infections).

28. Sugar can cause gallstones.

29. Sugar can cause heart disease.

30. Sugar can cause appendicitis.

31. Sugar can cause multiple sclerosis.

32. Sugar can cause hemorrhoids.

33. Sugar can cause varicose veins.

34. Sugar can elevate glucose and insulin responses in oral

contraceptive users.

35. Sugar can lead to periodontal disease.

36. Sugar can contribute to osteoporosis.

37. Sugar contributes to saliva acidity.

38. Sugar can cause a decrease in insulin sensitivity.

39. Sugar can lower the amount of Vitamin E in the blood.

40. Sugar can decrease growth hormone.

41. Sugar can increase cholesterol.

42. Sugar can increase the systolic blood pressure.

43. Sugar can cause drowsiness and decreased activity in children.

44. High sugar intake increases advanced glycation end products

(AGEs)(Sugar bound non- enzymatically to protein)

45. Sugar can interfere with the absorption of protein.

46. Sugar causes food allergies.

47. Sugar can contribute to diabetes.

48. Sugar can cause toxemia during pregnancy.

49. Sugar can contribute to eczema in children.

50. Sugar can cause cardiovascular disease.

51. Sugar can impair the structure of DNA

52. Sugar can change the structure of protein.

53. Sugar can make our skin age by changing the structure of

collagen.

54. Sugar can cause cataracts.

55. Sugar can cause emphysema.

56. Sugar can cause atherosclerosis.\

57. Sugar can promote an elevation of low density lipoproteins (LDL).

58. High sugar intake can impair the physiological homeostasis of

many systems in the body.

59. Sugar lowers the enzymes ability to function.

60. Sugar intake is higher in people with Parkinson's disease.

61. Sugar can cause a permanent altering the way the proteins act in

the body.

62. Sugar can increase the size of the liver by making the liver

cells divide.

63. Sugar can increase the amount of liver fat.

64. Sugar can increase kidney size and produce pathological changes

in the kidney.

65. Sugar can damage the pancreas.

66. Sugar can increase the body's fluid retention.

67. Sugar is enemy #1 of the bowel movement.

68. Sugar can cause myopia (nearsightedness).

69. Sugar can compromise the lining of the capillaries.

70. Sugar can make the tendons more brittle.

71. Sugar can cause headaches, including migraine.

72. Sugar plays a role in pancreatic cancer in women.

73. Sugar can adversely affect school children's grades and cause

learning disorders..

74. Sugar can cause an increase in delta, alpha, and theta brain

waves.

75. Sugar can cause depression.

76. Sugar increases the risk of gastric cancer.

77. Sugar and cause dyspepsia (indigestion).

78. Sugar can increase your risk of getting gout.

79. Sugar can increase the levels of glucose in an oral glucose

tolerance test over the ingestion of complex carbohydrates.

80. Sugar can increase the insulin responses in humans consuming

high-sugar diets compared to low sugar diets.

81 High refined sugar diet reduces learning capacity.

82. Sugar can cause less effective functioning of two blood proteins,

albumin, and lipoproteins, which may reduce the body's ability to

handle fat and cholesterol.

83. Sugar can contribute to Alzheimer's disease.

84. Sugar can cause platelet adhesiveness.

85. Sugar can cause hormonal imbalance; some hormones become

underactive and others become overactive.

86. Sugar can lead to the formation of kidney stones.

87. Sugar can lead to the hypothalamus to become highly sensitive to

a large variety of stimuli.

88. Sugar can lead to dizziness.

89. Diets high in sugar can cause free radicals and oxidative stress.

90. High sucrose diets of subjects with peripheral vascular disease

significantly increases platelet adhesion.

91. High sugar diet can lead to biliary tract cancer.

92. Sugar feeds cancer.

93. High sugar consumption of pregnant adolescents is associated

with a twofold increased risk for delivering a small-for-gestational-

age (SGA) infant.

94. High sugar consumption can lead to substantial decrease in

gestation duration among adolescents.

95. Sugar slows food's travel time through the gastrointestinal

tract.

96. Sugar increases the concentration of bile acids in stools and

bacterial enzymes in the colon. This can modify bile to produce

cancer-causing compounds and colon cancer.

97. Sugar increases estradiol (the most potent form of naturally

occurring estrogen) in men.

98. Sugar combines and destroys phosphatase, an enzyme, which makes

the process of digestion more dificult.

99. Sugar can be a risk factor of gallbladder cancer.

100. Sugar is an addictive substance.

101. Sugar can be intoxicating, similar to alcohol.

102. Sugar can exacerbate PMS.

103. Sugar given to premature babies can affect the amount of carbon

dioxide they produce.

104. Decrease in sugar intake can increase emotional stability.

105. The body changes sugar into 2 to 5 times more fat in the

bloodstream than it does starch.

106. The rapid absorption of sugar promotes excessive food intake in

obese subjects.

107. Sugar can worsen the symptoms of children with attention deficit

hyperactivity disorder (ADHD).

108. Sugar adversely affects urinary electrolyte composition.

109. Sugar can slow down the ability of the adrenal glands to

function.

110. Sugar has the potential of inducing abnormal metabolic

processes in a normal healthy individual and to promote chronic

degenerative diseases.

111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen

to the brain.

112. High sucrose intake could be an important risk factor in lung

cancer.

113. Sugar increases the risk of polio.

114. High sugar intake can cause epileptic seizures.

115. Sugar causes high blood pressure in obese people.

116. In Intensive Care Units: Limiting sugar saves lives.

117. Sugar may induce cell death.

118. Sugar may impair the physiological homeostasis of many systems

in living organisms.

119. In juvenile rehabilitation camps, when children were put on a

low sugar diet, there was a 44% drop in antisocial behavior.

120. Sugar can cause gastric cancer.

121. Sugar dehydrates newborns.

122. Sugar can cause gum disease.

123. Sugar increases the estradiol in young men.

124. Sugar can cause low birht weight babies.

125. Sugar causes allergies

 

References

 

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American Journal of Clinical Nutrition. Nov 1973;261:1180_1184.

Bernstein, J., et al. " Depression of Lymphocyte Transformation

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2. Couzy, F., et al. " Nutritional Implications of the Interaction

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Progressive Food and Nutrition Science 17;1933:65-87.

3. Goldman, J., et al. " Behavioral Effects of Sucrose on Preschool

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27. Crook, W. J. The Yeast Connection. (TN:Professional Books, 1984).

28. Heaton, K. " The Sweet Road to Gallstones. " British Medical

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Misciagna, G., et al. American Journal of Clinical Nutrition.

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29. Yudkin, J. " Sugar Consumption and Myocardial Infarction. "

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33. Cleave, T. and Campbell, G. (Bristol, England:Diabetes, Coronary

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34. Behall, K. " Influ ence of Estrogen Content of Oral

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35. Glinsmann, W., Irausquin, H., and K. Youngmee. Evaluation of

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Aspects of Sugar Contained in Carbohydrate Sweeteners. F. D. A.

Report of

Sugars Task Force.1986;39:36_38.

36. Tjäderhane, L. and Larmas, M. " A High Sucrose Diet Decreases the

Mechanical Strength of Bones in Growing Rats. " Journal of Nutrition.

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37. Appleton, N. New York: Healthy Bones. Avery Penguin Putnam:1989.

38. Beck_Nielsen H., Pedersen O., and Schwartz S. " Effects of Diet

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Cellular Insulin Binding and the Insulin Sensitivity in Young Healthy

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39. Journal of Clinical Endocrinology and Metabolism. Aug 2000.

40. Gardner, L. and Reiser, S. " Effects of Dietary Carbohydrate on

Fasting

Levels of Human Growth Hormone and Cortisol. " Proceedings of the

Society for

Experimental Biology and Medicine. 1982;169:36_40.

 

41. Reiser, S. " Effects of Dietary Sugars on Metabolic Risk Factors

Associated with Heart Disease. " Nutritional Health. 1985;203_216.

42. Hodges, R., and Rebello, T. " Carbohydrates and Blood Pressure. "

Annals

of Internal Medicine. 1983:98:838_841.

43. Behar, D., et al. " Sugar Challenge Testing with Children

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Behaviorally Sugar Reactive. " Nutritional Behavior. 1984;1:277_288.

44. Furth, A. and Harding, J. " Why Sugar Is Bad For You. " " New

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45. Simmons, J. " Is The Sand of Time Sugar? " LONGEVITY. June 1990:

49_53.

46. Randolph, T. G. et al. " Allergic Reactions Following Intravenous

Injection of Corn Sugar (Dextrose) " . Archives of Surgery.

1950;64:554-564.

47. " Sucrose Induces Diabetes in Cat. " Federal Protocol. 1974;6(97).

48. Cleave, T.:The Saccharine Disease: (New Canaan Ct: Keats

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Inc., 1974).131.

49. Ibid. 132.

50. Vaccaro O., Ruth, K. J. and Stamler J. " Relationship of Postload

Plasma

Glucose to Mortality with 19_yr Follow_up. " Diabetes Care. Oct

15,1992;10:328_334.

51. Lee, A. T. and Cerami, A. " Modifications of Proteins and Nucleic

Acids

by Reducing Sugars: Possible Role in Aging. " Handbook of the Biology

of

Aging. ( New York: Academic Press, 1990.).

52. Monnier, V. M. " Nonenzymatic Glycosylation, the Maillard

Reaction and

the Aging Process. " Journal of Gerontology

1990:45(4 ):105_110.

53. Dyer, D. G., et al. " Accumulation of Maillard Reaction Products

in Skin

Collagen in Diabetes and Aging. " Journal of Clinical Investigation.

1993:93(6):421_22.

54. Veromann, S.et al. " Dietary Sugar and Salt Represent Real Risk

Factors

for Cataract Development. " Ophthalmologica. 2003 Jul-Aug;217(4):302-

307.

55. Monnier, V. M. " Nonenzymatic Glycosylation, the Maillard

Reaction and

the Aging Process. " Journal of Gerontology. 1990:45(4):105_110.

56. Pamplona, R., et al. " Mechanisms of Glycation in Atherogenesis. "

Medical

Hypotheses . 1990: 174_181.

57. Lewis, G. F. and Steiner, G. " Acute Effects of Insulin in the

Control of

Vldl Production in Humans. Implications for Theinsulin-resistant

State. "

Diabetes Care. 1996 Apr;19(4):390-3 R. Pamplona, M. .J., et

al. " Mechanisms

of Glycation in Atherogenesis. " Medical Hypotheses. 1990;40:174-181.

58. Ceriello, A. " Oxidative Stress and Glycemic Regulation. "

Metabolism. Feb

2000;49(2 Suppl 1):27-29.

59. Appleton, Nancy. New York; Lick the Sugar Habit. Avery Penguin

Putnam,

1988.

60. Hellenbrand, W. " Diet and Parkinson's Disease. A Possible Role

for the

Past Intake of Specific Nutrients. Results from a Self-administered

Food-frequency Questionnaire in a Case-control Study. " Neurology. Sep

1996;47(3):644-650. 61. Cerami, A., Vlassara, H., and Brownlee,

M. " Glucose

and Aging. " Scientific American. May 1987: 90.

61. Ibid.

62. Goulart, F. S. " Are You Sugar Smart? " American Fitness.

March_April

1991: 34_38.

63. Suadicani, P., et al. " Adverse Effects of Risk of Ishaemic Heart

Disease

of Adding Sugar to Hot Beverages in Hypertensives Using Diuretics. "

Blood

Pressure. Mar 1996;5(2):91-71.

64. Yudkin, J., Kang, S. and Bruckdorfer, K. " Effects of High Dietary

Sugar. " British Journal of Medicine. Nov 22, 1980;1396.

65. Goulart, F. S. " Are You Sugar Smart? " American Fitness.

March_April

1991: 34_38. Milwakuee, WI,: damage pancreas

66. Ibid. fluid retention

67. Ibid. bowel movement

68. Ibid. nearsightedness

69. Ibid. compromise the lining of the capillaries

70. Nash, J. " Health Contenders. " Essence. Jan 1992; 23: 79_81.

71. Grand, E. " Food Allergies and Migraine. " Lancet. 1979:1:955_959.

72. Michaud, D. " Dietary Sugar, Glycemic Load, and Pancreatic Cancer

Risk in

a Prospective Study. " J Natl Cancer Inst. Sep 4, 2002 ;94(17):1293-

300.

73. Schauss, A. Diet, Crime and Delinquency. (Berkley Ca; Parker

House,

1981.)

74. Christensen, L. " The Role of Caffeine and Sugar in Depression. "

Nutrition Report. Mar 1991;9(3):17-24.

75. Ibid.

76. Cornee, J., et al. " A Case-control Study of Gastric Cancer and

Nutritional Factors in Marseille, France, " European Journal of

Epidemiology.

1995;11:55-65.

77. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129.

78. Ibid, 44

79. Reiser, S., et al. " Effects of Sugars on Indices on Glucose

Tolerance in

Humans. " American Journal of Clinical Nutrition. 1986:43;151-159.

80. Reiser,S., et al. " Effects of Sugars on Indices on Glucose

Tolerance in

Humans. " American Journal of Clinical Nutrition. 1986;43:151-159.

81. Molteni, R, et al. " A High-fat, Refined Sugar Diet Reduces

Hippocampal

Brain-derived Neurotrophic Factor, Neuronal Plasticity, and

Learning. "

NeuroScience. 2002;112(4):803-814.

82. Monnier, V., " Nonenzymatic Glycosylation, the Maillard Reaction

and the

Aging Process. " Journal of Gerontology. 1990;45:105-111.

83. Frey, J. " Is There Sugar in the Alzheimer's Disease? " Annales De

Biologie Clinique. 2001; 59 (3):253-257.

84. Yudkin, J. " Metabolic Changes Induced by Sugar in Relation to

Coronary

Heart Disease and Diabetes. " Nutrition and Health. 1987;5(1-2):5-8.

85. Ibid.

86. Blacklock, N. J., " Sucrose and Idiopathic Renal Stone. "

Nutrition and

Health. 1987;5(1-2):9-Curhan, G., et al. " Beverage Use and Risk for

Kidney

Stones in Women. " Annals of Internal Medicine. 1998:28:534-340.

87. Journal of Advanced Medicine. 1994;7(1):51-58.

88. Ibid

89. Ceriello, A. " Oxidative Stress and Glycemic Regulation. "

Metabolism. Feb

2000;49(2 Suppl 1):27-29.

90. Postgraduate Medicine.Sept 1969:45:602-07.

91. Moerman, C. J., et al. " Dietary Sugar Intake in the Etiology of

Biliary

Tract Cancer. " International Journal of Epidemiology . Ap

1993;.2(2):207-214.

92. Quillin, Patrick, " Cancer's Sweet Tooth, " Nutrition Science

News. Ap

2000. Rothkopf, M.. Nutrition. July/Aug 1990;6(4).

93. Lenders, C. M. " Gestational Age and Infant Size at Birth Are

Associated

with Dietary Intake among Pregnant Adolescents. " Journal of

Nutrition. Jun

1997;1113- 1117.

94. Ibid.

95. Bostick, R. M., et al. " Sugar, Meat.and Fat Intake and Non-

dietary Risk

Factors for Colon Cancer Incidence in Iowa Women. " Cancer Causes &

Control.

1994:5 :38-53.

96. Kruis, W., et al. " Effects of Diets Low and High in Refined

Sugars on

Gut Transit, Bile Acid Metabolism and Bacterial Fermentation. " Gut.

1991;32:367-370.

97. Yudkin, J and Eisa, O. " Dietary Sucrose and Oestradiol

Concentration in

Young Men " . Annals of Nutrition and Metabolism. 1988:32(2):53-55.

98. Lee, A. T. and Cerami A. " The Role of Glycation in Aging. "

Annals of the

New York Academy of Science. 1992; 663:63-70.

99. Moerman, C., et al. " Dietary Sugar Intake in the Etiology of

Biliary

Tract Cancer. " International Journal of Epidemiology. Ap 1993;

22(2):207-214.

100. " Sugar, White Flour Withdrawal Produces Chemical Response. " The

Addiction Letter. Jul 1992:4.

101. Ibid.

102. The Edell Health Letter. Sept 1991;7:1.

103. Sunehag, A. L., et al. " Gluconeogenesis in Very Low Birth Weight

Infants Receiving Total Parenteral Nutrition "

Diabetes. 1999 ;48 7991_800.

104. Christensen L., et al. " Impact of A Dietary Change on Emotional

Distress. " Journal of Abnormal

Psychology .1985;94(4):565_79.

105. Nutrition Health Review. Fall 85. changes sugar into fat faster

than

fat

106. Ludwig, D. S., et al. " High Glycemic Index Foods, Overeating and

Obesity. " Pediatrics.March 1999;103(3):26-32.

107. Pediatrics Research. 1995;38(4):539-542.

108. Blacklock, N. J. " Sucrose and Idiopathic Renal Stone. " Nutrition

Health. 1987;5(1 & 2):9-17.

109. Lechin, F., et al. " Effects of an Oral Glucose Load on Plasma

Neurotransmitters in Humans. " Neurophychobiology. 1992;26(1-2):4-11.

110. Fields, M. Journal of the American College of Nutrition. Aug

1998;17(4):317_321.

111. Arieff, A. I. Veterans Administration Medical Center in San

Francisco.

San Jose Mercury; June 12/86. IVs of sugar water can cut off oxygen

to the

brain.

112. De Stefani, E. " Dietary Sugar and Lung Cancer: a Case_control

Study in

Uruguay. " Nutrition and Cancer. 1998;31(2):132_7.

113. Sandler, Benjamin P. Diet Prevents Polio. Milwakuee, WI,:The Lee

Foundation for for Nutritional Research, 1951.

114. Murphy, Patricia. " The Role of Sugar in Epileptic Seizures. "

Townsend

Letter for Doctors and Patients. May, 2001. Murphy Is Editor of

Epilepsy

Wellness Newsletter, 1462 West 5th Ave., Eugene, Oregon 97402

115. Stern, N. & Tuck, M. " Pathogenesis of Hypertension in Diabetes

Mellitus. " Diabetes Mellitus, a Fundamental and Clinical Test. 2nd

Edition,

(PhiladelphiA; A:Lippincott Williams & Wilkins, 2000)943-957.

116. Christansen, D. " Critical Care: Sugar Limit Saves Lives. "

Science News.

June 30, 2001; 159:404.

117. Donnini, D. et al. " Glucose May Induce Cell Death through a Free

Radical-mediated Mechanism. " Biochem Biohhys Res Commun. Feb 15,

1996:219(2):412-417.

118. Ceriello, A. " Oxicative Stress and Glycemic Regulation. "

Metabolism.

Feb 2000;49(Suppl I):27-29.

119. Schoenthaler, S. The Los Angeles Probation Department Diet-

Behavior

Program: Am Empirical Analysis of Six Institutional Settings. Int J

Biosocial Res 5(2):88-89.

120. Cornee, J., et al. " A Case-control Study of Gastric Cancer and

Nutritional Factors in Marseille, France. " European Journal of

Epidemiology

11 (1995):55-65.

121. " Gluconeogenesis in Very Low Birth Weight Infants Receiving

Total

Parenteral Nutrition. Diabetes. 1999 Apr;48(4):791-800.

122. Glinsmann, W., et al. " Evaluation of Health Aspects of Sugar

Contained

in Carbohydrate Sweeteners. " FDA Report of Sugars Task Force (1986)

39. 123.

Yudkin, J. and Eisa, O. " Dietary Sucrose and Oestradiol

Concentration in

Young Men. Annals of Nutrition and Metabolism. 1988;32(2):53-5.

123. Lenders, C. M. " Gestational Age and Infant Size at Birth Are

Associated

with Dietary Intake Among Pregnant Adolescents. " Journal of Nutrition

128.1998:1807-1810 125.

124. Berdonces, J. L. " Attention Deficit and Infantile

Hyperactivity. " Rev

Enferm. Jan 2001;4(1)11-4

125. Colantuoni, C., et al. " Evidence That Intermittent, Excessive

Sugar

Intake Causes Endogenous Opioid Dependence. " Obes Res. Jun 2002

;10(6):478-488. Annual Meeting of the American Psychological Society,

Toronto, June 17, 2001.

126. Tominaga, M., et al, " Impaired Glucose Tolerance Is a Risk

Factor for

Cardiovascular Disease, but Not Fasting Glucose. " Diabetes

Care.1999:2(6):920-924.

127. Ludwig, D. S., et al. " High Glycemic Index Foods, Overeating,

And

Obesity. " Pediatrics. Mar 1999;103(3):26-32.

 

Nancy Appleton, Ph.D. is author of LICK THE SUGAR HABIT and LICK THE

SUGAR

HABIT SUGAR COUNTER. Learn more about Dr. Nancy Appleton at

www.nancyappleton.com

 

 

 

 

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