Holistic First Aid Kit

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REMEDIES: Holistic First Aid Kit (ELIXERS)

Bach Flower First Aid Kit

Most of us keep first aid kits handy for emergency use in our cars,

campers, homes, etc. Have you considered adding a companion kit filled

with natural remedies? Here are some essentials for filling a holistic

health kit.

Difficulty: Easy

Time Required: 1 hour

Here's How:

1. Kit: Find or sew a heavy cotton drawstring bag or knapsack and gather

the following healing supplies.

2. Trauma Help: flower essences (Bach Rescue Remedy or FES Five Flower

Formula), green fluorite and/or clear quartz crystal

3. Immune Booster: echinacea, vitamin C tablets

4. Purification: sage wand for smudging (matchbook), tea tree oil soap

5. Dehydration: bottled water, fruit juices

 

6. Injuries: aloe vera gel (for burns, cuts, abrasions, etc.)

7. Allergies: arsenicum album (homeopathic)

8. Sprains: epsom salt (also great for soaking tired and sore feet after

a day of traveling)

9. Calming agents: herbal teas (chamomile, lemon balm, ginger,

peppermint, etc.), lavender essential oil.

10. Energy food stuffs: almonds, granola bars, dried fruits, etc.

Tips: Routinely replace any perishable items in your kit.

 

Personalize your kit by including your own proven remedies.

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Flower Essences

Five Flower Rescue Remedy is a combination of essences that is used in

emergency situations to stabilize trauma situations. It eases fear and

restores one's state of calm and confidence. However, it is not intended

to replace emergency care or assistance. This first aid formula of

flowering herbs was originally combined through the studies of Dr.

Edward Bach, a homeopathic practitioner who pioneered working with

subtle flower energies. Rescue Remedy consists of these five essences:

Star of Bethlehem, Rock Rose, Impatiens, Cherry Plum, Clematis

Dosage: Ten drops in glass of water or juice, sipped as often as needed.

If the person is unconscious or unable to drink the formula can be

rubbed directly onto soft tissues of the body, lips, temples, inner

wrists, etc.

 

Star of Bethlehem

This essence is a restorative remedy for calming anyone who has

experienced shock or trauma. It has a balancing energy that is helpful

in taking while undergoing counseling or therapeutic healing periods.

Aids the grief process.

 

Rock Rose

This remedy is recommended in the event of life threatening emergency.

It calms the individual when experiencing extreme panic, terror, or

hysteria, restoring strength and courage.

 

Impatiens

This essence remedy addresses metal stresses and tensions. It calms

feelings of impatience and irritability. It slows the tendency to move

to quickly without care or forethought. Calming. Allows one to deepen

his/her life experience without experiencing burnout.

 

Cherry Plum

This essence addresses emotions of desperation and loss of control. This

remedy helps one re-connect with a higher power when the tensions and

pressures of life are overwhelming. It brings mental calmness and

emotional encouragement, allowing stresses and fears to be overcome.

 

Clematis

This remedy brings about focused awareness. It retards floaty or dreamy

escapes. It is a grounding essence that wakes up the individual to

better evaluate the present situation.

 

Star of Bethlehem

Latin Name: Ornithogalum umbellatum

Purpose:

Star of Bethlehem is one of the five flowers in the rescue remedy. This

essence is a restorative remedy for calming anyone who has experienced

shock or trauma. It has a balancing energy that is helpful in taking

while undergoing counseling or therapeutic healing periods. Aids the

grief process.

Positive Qualities:, sense of inner peace, healing, calming, soothing

energies, shock treatment

 

Rock Rose

Latin Name: Helianthemum nummularium

Purpose:

Rock Rose is one of the five flowers in the rescue remedy formula. This

remedy is recommended in the event of life threatening emergency. It

calms the individual when experiencing extreme panic, terror, or

hysteria, restoring strength and courage.

Positive Qualities: bravery / courage, clarity of action, ability to

face challenges

 

Impatiens

Latin Name:

Helianthemum nummularium

 

Purpose:

Rock Rose is one of the five flowers in the rescue remedy formula. This

remedy is recommended in the event of life threatening emergency. It

calms the individual when experiencing extreme panic, terror, or

hysteria, restoring strength and courage.

Positive Qualities: bravery / courage, clarity of action, ability to

face challenges

 

Cherry Plum

Latin Name: Prunus cerasifera

Purpose:

Cherry Plum is one of the five flowers in the rescue remedy formula. It

addresses emotions of desperation and loss of control. This remedy helps

one re-connect with a higher power when the tensions and pressures of

life are overwhelming. It brings mental calmness and emotional

encouragement, allowing stresses and fears to be overcome.

Positive Qualities: encouragement, endurance, strength, coping ability,

trust, spiritual surrender, protection

 

Clematis

Latin Name: Clematis vitalba

Purpose:

Clematis is one of the five flowers in the rescue remedy formula. This

remedy brings about focused awareness. It retards floaty or dreamy

escapes. It is a grounding essence that wakes up the individual to

better evaluate the present situation.

Positive Qualities: focused awareness, grounding, awakefulness /alertness

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