Guest guest Posted March 31, 2006 Report Share Posted March 31, 2006 NO FRY ONION RINGS You don't have to break your no fried rule....I make baked onion petals for my Weight Watchers diet...Enjoy!!! ONION BLOOM MAKES 2 SERVINGS 1 LARGE ONION 1/4 OZ CORN FLAKES, CRUSHED PINCH RED PEPPER PINCH SEASONED SALT 1 EGG WHITE WHIPPED UNTIL FOAMY Preheat oven to 350 degrees. Spray 2 cup round baking dish with cooking spray. Trim root end of onion so onion will stand upright. Slice off 1/2 inch from top and remove peel. With a sharp knife, cut triangle slices to center of onion, slicing from top down and stopping 1/2 inch from bottom. Work your way around to make several "petals". Spray with cooking spray and place in microwavable safe bowl. Cover and microwave on high for 3-4 minutes or until onion is slightly tender and petals have begun to separate. In small bowl, combine corn flake crumbs, seasoned salt, and pepper; set aside. In medium bowl, whip egg white UNTIL FOAMY. Dip onion in egg white, coating the petals thoroughly. Place in prepared baking dish and sprinkle evenly with corn flake mixture. Bake until lightly browned and crisp (about 10 - 12 minutes). POINTS 1 PER SERVING The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.~ Albert Einstein ~ Check Out My Groups: Everything Natural http://health./ Everything Magick EverythingMagick/ -- Version: 7.1.385 / Virus Database: 268.3.4/299 - Release 3/31/2006 Quote Link to comment Share on other sites More sharing options...
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