Pomegranate Recipes

March 30, 2006

Pomegranate Recipes

Pomegranate Granita

PREP TIME: About 30 minutes, plus 6 hours to freeze

NOTES: This coarsely textured frozen dessert is a favorite of Paul Bertolli, chef and co-owner of Oliveto Cafe & Restaurant in Oakland, California. To make pomegranate juice, see notes for Pomegranate Margaritas; for pomegranate seeds, see notes for Pomegranate-Ginger Muffins (page 130). For a smooth texture, freeze the mixture in an ice cream maker.

MAKES; 6 servings

2 cups pomegranate juice 1/3 cup orange juice 1 1/2 teaspoons lemon juice 1/4 cup sugar 1 orange (about 1/2 lb.) 6 tablespoons pomegranate seeds

1. In a 9- by 13-inch pan, stir pomegranate juice, orange juice, lemon juice and sugar. Cover airtight.

2. Freeze mixture until solid, 3 to 4 hours. Break frozen mixture into chunks. Beat with a mixer just until pieces are pea-size. Return granita to pan and freeze, covered airtight, until firm, at least 3 hours or up to 2 days.

3. Meanwhile, using a zester or grater, cut about 1 tablespoon peel from orange in long, thin shreds.

4. With a sharp knife, cut remaining peel and membrane from orange. Hold fruit over a bowl and cut between membrane and fruit to release segments into bowl.

5. Spoon equal portions granita into chilled stemmed glasses or small bowls, sprinkle each with 1 tablespoon pomegranate seeds, and garnish with orange segments and orange peel.

Per serving: 108 cal., 0.8% (0.9 cal.) from fat; 0.4 g protein; 0.1 g fat (0 g sat.); 27 g carbo (0.7 g fiber); 4.1 mg sodium; 0 mg chol.

Chilies Stuffed with Pomegranate Salad

PREP AND COOK TIME: 35 to 40 minutes

NOTES: For a refreshing salsa, omit poblano (sometimes called pasilla) chilies and serve pomegranate-avocado mixture with tortilla chips.

MAKES: 4 servings

4 fresh poblano chilies (3 to 4 oz. each) 5 tablespoons orange juice 1/4 cup lime juice 1 firm-ripe avocado (about 10 oz.) 1 to 2 teaspoons minced fresh jalapeno chili 1/3 cup chopped green onions 1/3 cup chopped fresh cilantro 1 cup pomegranate seeds Salt 1/4 cup crumbled cotija or feta cheese

1. In a 10- by 15-inch pan, broil poblano chilies 4 to 6 inches from heat, turning as needed, until skins blister and blacken all over, 15 to 20 minutes.

2. When chilies are cool enough to touch, gently pull off and discard skin. Cut a lengthwise slit through 1 side of each chili. Gently scoop out and discard seeds and veins; leave stems on chilies.

3. In a bowl, mix orange juice and lime juice.

4. Peel and pit avocado. Cut into 1/4- to 1/2-inch chunks and add to bowl. Add jalapeno chili, green onions, cilantro, and pomegranate seeds. Stir gently to mix salad. Add salt to taste.

5. Lay chilies on plates, slit side up. Spoon equal amounts of salad into each chili; some of the salad will overflow. Sprinkle cotija cheese evenly over stuffed chilies.

Per serving: 163 cal., 53% (86 cal.) from fat; 4.2 g protein; 9.6 g fat (2.1 g sat.); 19 g carbo (2.4 g fiber); 102 mg sodium; 4 mg chol.

Pomegranate-Ginger Muffins

PREP AND COOK TIME: About 30 minutes

NOTES: For seeds, cut ends off pomegranates. Score skin from end to end with several evenly spaced cuts. Immerse fruit in a bowl of water, then pull apart and rub seeds free. The Skin and most of the membrane float; skim off and discard. Drain seeds.

MAKES: 12 (2 1/2-in.) or 24 (1 3/4-in.) muffins

2 cups all-purpose flour About 2/3 cup sugar 1 tablespoon baking powder 1/2 teaspoon salt 1/3 cup minced crystallized ginger 1 teaspoon grated lemon peel 1 1/4 cups pomegranate seeds 1 cup milk 1 large egg About 1/4 cup (1/8

lb.) butter or margarine, melted and cooled

1. In a bowl, mix flour, 2/3 cup sugar, baking powder, and salt. Stir in crystallized ginger, lemon peel, and pomegranate seeds. Make a well in the center.

2. In a measuring cup, blend milk, egg, and 1/4 cup butter. Pour liquid all at once into well. Stir just until batter is moistened; it will be lumpy.

3. Spoon batter into 12 (2 1/2-in.-wide) or 24 (1 3/4-in.-wide) buttered muffin cups, filling each almost to the rim. Sprinkle with 1 to 2 teaspoons sugar.

4. Bake in a 425 [degrees] oven until lightly browned, about 16 minutes for large muffins, 13 minutes for small. Remove muffins from pan at once. Serve hot or set on a rack and serve warm or cool.

Per 2 1/2-inch muffin: 215 cal., 27% (57 cal.) from fat; 3.5 g protein; 6.3 g fat (3.6 g sat.); 37 g carbo (0.9 g fiber); 290 mg sodium; 34 mg chol.

Sticky Red Wings

PREP AND COOK TIME: About 1 1/4 hours

MAKES: 4 main-dish or 8 appetizer servings

3 pounds chicken wings 1/2 teaspoon salad oil 2 teaspoons minced garlic 3 tablespoons minced fresh jalapeno chilies 1 cup pomegranate juice 1 cup cranberry juice blend 1/3 cup sugar 2 tablespoons cider vinegar 3 tablespoons pomegranate seeds Salt

1. Rinse wings, drain, and cut apart at joints; reserve tips for other uses. Place remaining chicken in a single layer in a 10- by 15-inch nonstick pan.

2. Bake in a 400 [degrees] oven until brown and crisp, about 1 hour, turning pieces occasionally with a wide spatula.

3. Meanwhile, in a 10- to 12-inch nonstick frying pan over high heat, stir oil, garlic, and chilies until vegetables are limp, 2 to 3 minutes. Add pomegranate juice, cranberry juice, sugar, and vinegar. Bring to a boil, stirring until sugar dissolves. Boil until reduced to 2/3 cup, about 15 minutes.

4. Drain and discard fat from chicken wings. Pour pomegranate sauce over wings and turn pieces with spatula. Bake until sauce thickens and sticks to wings, about 12 minutes, turning pieces often to prevent scorching.

5. Place wings on a platter. Sprinkle with pomegranate seeds. Add salt to taste. Serve hot.

Per main-dish serving: 465 cal., 43% (198 cal.) from fat; 29 g protein; 22 g fat (5.9 g sat.); 38 g carbo (0.2 g fiber); 93 mg sodium; 91 mg chol.

Pomegranate Margaritas

PREP TIME: About 10 minutes, plus about 2 hours to freeze

NOTES: For juice, whirl pomegranate seeds in a blender or food processor, then pour through a fine strainer into a container. Serve margaritas in salt-rimmed glasses.

MAKES: About 3 1/2 cups; 4 servings

2 cups pomegranate juice 1/2 cup lime juice 2 tablespoons orange-flavor liqueur 1/2 cup tequila

1. Pour pomegranate juice into ice cube trays. Freeze until solid, about 2 hours. Pop cubes from tray.

2. In a blender, combine lime juice, liqueur, and tequila. Turn blender to highest speed and gradually drop in juice cubes, whirling until slushy.

3. Pour margaritas into glasses.

Per serving: 176 cal., 0.5% (0.9 cal.) from fat; 0.1 g protein; 0.1 g fat (0 g sat.); 23 g carbo (0 g fiber); 9.9 mg sodium; 0 mg chol.

POMEGRANATE CONCENTRATE

The concentrate, a tart, brownish syrup sometimes labeled pomegranate molasses, is made from the fruit's juice but, unlike most concentrates, cannot be reconstituted with water. A staple in Middle Eastern cuisines, pomegranate concentrate is used in meat marinades and fesenjoon, a dip or meat condiment. Try fesenjoon as a dunk for carrots, cucumbers, and pocket bread; spread it in chicken sandwiches; or serve with roast leg of lamb.

FESENJOON SAUCE

In a 10- to 12-inch nonstick frying pan over medium-high heat, stir 2 cloves garlic in 1/2 teaspoon olive oil until garlic is lightly browned and soft when pressed, about 2 minutes. Remove from pan. To pan, add 2 cups walnuts; stir until toasted, about 6 minutes. In a blender or food processor, puree walnuts, garlic, 1 to 2 tablespoons minced fresh jalapeno chili, 1/4 cup pomegranate concentrate, and 3/4 cup water; scrape container sides often. Add salt to taste. Serve, or cover and chill up to 1 day. Makes 2 cups.

Per tablespoon: 54 cal., 78% (42 cal.) from fat; 1.1 g protein; 4.7 g fat (0 4 g sat.); 2.6 g carbo (0.4 g fiber); 0.8 mg sodium; 0 mg chol.

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