Guest guest Posted March 30, 2006 Report Share Posted March 30, 2006 Herbs For PMS Black Cohosh root and red raspberry leaf tea can quickly soothe the discomfort and emotional sensitivity of premenstrual symptoms. Drink 1 to 3 cups a day as needed, and avoid too much caffeine and sugar. Evening Primrose (Oenothera biennis)). Evening primrose oil (EPO) is a relatively recent entrant in the herbal remedy world, having been marketed for only about 20 years. Essential fatty acids (EFAs) such as gamma linolenic acid (GLA) found in EPO are vital components of cellular structure; a deficinecy of EFAs may be responsible for a host of conditions and diseases, including cardiovascular ailments, menstrual irregularities, arthritic inflammation and hyperactivity in children. The oil, usually available in capsule form, and taken orally, has been demonstrated to be effective in the symptoms of PMS. Vitex (Chaste Tree) (Vitex agnus-castus). The small fruits of this Mediterranean tree have been used for menstrual disorders by women since Greco-Roman times. Extract of vitex is a plant preparation which adjusts the monthly menstruation cycle on a natural basis and causes premenstrual discomforts to subside or completely disappear. An extract of vitex is approved in Germany for menstrual disorders, PMS and painful breasts. The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.~ Albert Einstein ~ Check Out My Groups: Everything Natural http://health./ Everything Magick EverythingMagick/ -- Version: 7.1.385 / Virus Database: 268.3.3/296 - Release 3/29/2006 Quote Link to comment Share on other sites More sharing options...
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