The Herban Corner - Healing Herbs - Flaxseed

March 16, 2006

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USES:

The seeds from this plant are most often used to ease constipation,

but they're also believed to help ward off cancer and heart disease.

WHAT'S PROVEN:

Diets high in Flaxseed are linked to a reduced risk of breast and

other hormone-dependent cancers. Research also indicates that

Flaxseed contains estrogen-like substances, called Lignans, that may

play a role in managing menopause. In addition, Flaxseed Oil boasts

more than twice as much heart-healthy Omega-3 fatty acids as fish oil.

SUGGESTED DOSE:

Sprinkle 1 - 2 tsp. of the freshly ground seed, or 1 tsp. of Flaxseed Oil on cereals or salads.

Granny's Note: It is also low in carbs (approx 6 g per 2 1/2 T.) I use 1 tsp. Flaxseed Meal daily on salads and in nutritional drinks it really has a strong laxative effect, so always drink plenty of water with it.

“If you are discouraged it is a sign of pride, because it shows you trust in your own powers. Never bother about other people's opinions. Be humble and you will never be disturbed. Remember St. Aloysius, who said he would continue to play billiards even if he knew he was going to die. Do you play well? Sleep well? Eat well? These are duties. Nothing is small for God.”

~ Mother Theresa20th century humanitarian

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