Guest guest Posted March 14, 2006 Report Share Posted March 14, 2006 Sinus Headache Bath Salts 2-3 cups epsom salts (or salts of your choice) 1/3 cup peppermint 1/3 cup spearmint 40 drops peppermint eo 20 drops eucalyptus eo Ground the mints in mortar and pestle, then sifted them through a mesh kitchen strainer, and added them to the salts. If you still need to clear out your sinuses, get a half cup of pepper/spearmint, put it in a bowl, and toss in a cup or so hot water. Let it sit covered for a bit and then carefully start breathing the steam. Use about 1/4 - 1/3 cup of this mixture per bath. A decent amount of essential oils would probably be 4 drops peppermint, 2 drops eucalyptus per bath. Some people may be more sensitive to the peppermint, so be sure they don't have an adverse reaction before using these salts. “If you are discouraged it is a sign of pride, because it shows you trust in your own powers. Never bother about other people's opinions. Be humble and you will never be disturbed. Remember St. Aloysius, who said he would continue to play billiards even if he knew he was going to die. Do you play well? Sleep well? Eat well? These are duties. Nothing is small for God.” ~ Mother Theresa20th century humanitarian -- Version: 7.1.385 / Virus Database: 268.2.2/280 - Release 3/13/2006 Quote Link to comment Share on other sites More sharing options...
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