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Aromatherapy Recipe - Bath for Headache Relief

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Aromatherapy Recipe - Bath for Headache Relief

3 drops chamomile

3 drops lavender

2 drops marjoram

1 drop thyme

1 drop peppermint

Fill bath tub with very warm water (NOT HOT). Add essential oils after the tub is full. Disperse oils through the water immediately before getting in. (Doing so prevents the oils from puddling into 1

area.) Soak, inhale deeple and relax for 20-30 minutes.

 

“If you are discouraged it is a sign of pride, because it shows you trust in your own powers. Never bother about other people's opinions. Be humble and you will never be disturbed. Remember St. Aloysius, who said he would continue to play billiards even if he knew he was going to die. Do you play well? Sleep well? Eat well? These are duties. Nothing is small for God.”

~ Mother Theresa20th century humanitarian

 

 

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