Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 Speed Up Your Metabolism by Victoria If you are following Living Well, you know using certain oils can speed up your metabolism. Well, eating certain foods together can also do the same thing. According to Dr. Raymond Peat, "Small frequent feedings, each combining some carbohydrate and some protein, such as fruit and cheese, often help to keep the metabolic rate higher." This combining follows the Dr. Hay principles. I have tried eating some pineapple and raw cheese, and it digested fine. Acid fruits do combine well with protein. But when I tried eating an apple and cheese, I got a bad stomach ache. If you eat cheese and fruit together, eat a small amount of organic raw cheese (no more than 1-2 ounces) and make sure to eat an acid fruit and not a sweet fruit with protein. A list of acid fruits can be found at http://chetday.com/hbprogram.html “If you are discouraged it is a sign of pride, because it shows you trust in your own powers. Never bother about other people's opinions. Be humble and you will never be disturbed. Remember St. Aloysius, who said he would continue to play billiards even if he knew he was going to die. Do you play well? Sleep well? Eat well? These are duties. Nothing is small for God.” ~ Mother Theresa20th century humanitarian -- Version: 7.1.375 / Virus Database: 268.0.0/266 - Release 2/21/2006 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.