The Spinning Way to Gain Energy

February 23, 2006

The Spinning Way to Gain Energy:

How to Do the First Tibetan Rejuvenation Rite

By Peter Kelder

Here follow the details on how to perform and teach to

clients or patients the first exercise:

Stand erect with your arms outstretched, horizontal with

the shoulders.

Now spin around from left to right until you become

slightly dizzy. In other words, if you were to place a

clock face up on the floor, you would turn in the same way

the hands are moving.

You'll probably only be able to spin around about a half-

dozen times before you become dizzy enough to want to sit

or lie down.

As soon as you reach this point of slight dizziness, stop

and sit or lie down. That's it for the first day.

As time passes and your energy centers become more rapid in movement through this and the other four exercises, you'll be able to practice the first exercise to a greater extent.

During the coming week, try to add one revolution each

night. But don't overdo.

And please don't disregard trying this exercise because of

its simplicity.

Thousands of people practice it daily, and they feel better

for doing so.

Note from Chet: You can join me and thousands of other

people who love the five rites as much as I do. Order your

copy of the five rites right now at

http://chetday.com/fiverites.php

“If you are discouraged it is a sign of pride, because it shows you trust in your own powers. Never bother about other people's opinions. Be humble and you will never be disturbed. Remember St. Aloysius, who said he would continue to play billiards even if he knew he was going to die. Do you play well? Sleep well? Eat well? These are duties. Nothing is small for God.”

~ Mother Theresa20th century humanitarian

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