Guest guest Posted January 9, 2006 Report Share Posted January 9, 2006 Insomnia Blends Here are a few blends to try on those restless nights. # 1 Insomnia- Nightmares Wake You Lavender 15 drops Roman Chamomile 5 drops Mandarin 10 drops # 2 Insomnia- Noise Wakes You Lavender 10 drops Lemon 15 drops Vetiver 5 drops # 3 Insomnia-Restlessness Vetiver 10 drops Clary Sage 10 drops Lemon 10 drops # 4 Insomnia-Fitfulness Marjoram 5 drops Lavender 15 drops Lemon 10 drops # 5 Insomnia-Anxiety Chamomile Roman 10 drops Sandalwood 15 drops Lemon 5 drops #6 Insomnia-Worry Cistus 5 drops Lavender 15 drops # 7 Insomnia-Exhaustion Valerian 5 drops Lemon 10 drops Mandarin 10 drops Prepare blend. How to use: Add up to 10 drops of a blend in a warm bath. Use in a diffuser. Add blend to 1 oz. carrier oil and use for massage Place 1-2 drops on a cotton ball and place under your pillow From the Fragrant Mind by Valerie Ann Worwood "A clean house is a sign of a misspent life" -- Version: 7.1.371 / Virus Database: 267.14.15/223 - Release 1/6/2006 Quote Link to comment Share on other sites More sharing options...
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