Guest guest Posted December 14, 2005 Report Share Posted December 14, 2005 GreensWhen some people hear the word "greens," they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to eat and hated. But the vegetable section of the grocery is a different world today, brimming with a variety of greens such as spinach, chard, kale, mustard, collards and bok choy that are tasty as well as excellent sources of vitamins and minerals. Iron, calcium and folic acid (an important B vitamin that helps prevent birth defects and offers protection from heart disease) are abundant in these leafy veggies. Greens can have strong tastes, but we encourage you to experiment with varieties you've never tried or haven't had in a while. You'll be in for a pleasant surprise. "A clean house is a sign of a misspent life" -- Version: 7.1.371 / Virus Database: 267.13.13/199 - Release 12/13/2005 Quote Link to comment Share on other sites More sharing options...
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