Herbs for Depression

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Herbs for DepressionWell, always seek help for depression, it's a very serious problem.But to calm down here's my suggestions.Alright, here's what I got.Ginseng, " It is gernerally agreed that ginseng is a powerful antidote

to stress....It acts on the pituritary and adrenal glands andstimulates the nervous system to decrease fatigue. .....providesstrong base for its invigorating values. It is especially useful tofight exhaustion and drpression that stem from nervous disorders. It

is also generally agreed that 6 months regular use is needed to seethese results, but many herbablists don't recommend taking it formore than a month. Avoid ginseng if you have inflammatoryconditions, bronchitis, high blood pressure, or if you take

stimulants. " Lavender, " Calming lavender tea is particularly attuned to the brainto releive stress, headaches, anxiety, depression.....it stedies yournerves and invigorates you. " Lemon Balm is an antidepressant and tonic for your nervous system.

Milk Thistle, " If you suffer from depression...one organic cause isliver deficiency. Melancholy is often a condition of the liver thatcan be improved with milk thistle tea.Rose Hips is another popular antidepressant, and they recmmend oat

straw to calm down.St. Johns Wort is GREAT for nerves and is a basic cure all fornervous disorders, and is a fine antidepressant.Vervain is also recommended for nerves and to help you sleep. But

for a deep sleep velarian root will knock you out immedeatly, but uselightly. Velarian can cause hallucinations in 5% of it's users, AVOIDVervain if you have bronchial conditions or asthma. Use bothmoderatly.

pepperment iced tea is invigorating!That's teas, now here's aromatherapy.. " Bergamot oil is soothign to frazzled nerves and stressed bodies..donot apply to skin. " Also listed, Basil, Lemon Balm, Clary sage, Jasmine, and ylang-ylang.

Lavender and chamomile also produce calming effects. Peppermentinvigorates and is a local pain releiver if a warm tea bag is placeon a place that hurts, even for headaches,(I've tried, it's great!)

-- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets.

-Unknown