Sinus problems

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Sinus problems?Chronic sinus problems aren't necessarily all in your head - diet and lifestyle play important roles. Besides doing your best to avoid polluted, dusty and smoky environments (including second-hand smoke), try eliminating milk and all milk products from your diet. This includes staying away from prepared foods that list milk as an ingredient. Try this for about two months and see how you feel. You may also want to consider adding vitamins C and E to your diet - these antioxidants can help protect you from the damage caused by exposure to environmental toxins such as cigarette smoke. Visit the DrWeil.com Q & A Library

for more information on sinus and allergy issues. What's your view about this tip's subject? Share your thoughts in the

DrWeil.com Community. Visit DrWeil.com for more information on this tip topic.

Healthy Breathing, One Step at a Time Avoiding smoke, pollution and smog, getting regular exercise, and eating a healthy diet can all help you to breathe easier. If you want to take your health one step further, consider the Healthy Breathing Support Formula available through

 

Dr. Weil's Vitamin Advisor. Take the questionnaire for your free recommendation, and see if this formula is right for you.

-- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets.

-Unknown

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I have had problems with my sinuses for years. Mostly because of allergies. I found the other night, that if you take eucalyptus and LAvender oil, rub them in together, and rub it on your chest and right under your nose, and breath deep, it helps clear your passages out to get to sleep better. Also, if you get the chance, and its not too terribly cold out, if you do this rub and sit out inthe cold for a few minutes, (10 minutes) you will find just how much your head clears a bit. Blueowl Jose and Diana Gonzalez <joseanddiana wrote: Sinus problems?Chronic sinus problems aren't necessarily all in your head - diet and lifestyle play important roles. Besides doing your best to avoid polluted, dusty and smoky environments (including second-hand smoke),

try eliminating milk and all milk products from your diet. This includes staying away from prepared foods that list milk as an ingredient. Try this for about two months and see how you feel. You may also want to consider adding vitamins C and E to your diet - these antioxidants can help protect you from the damage caused by exposure to environmental toxins such as cigarette smoke. Visit the DrWeil.com Q & A Library for more information on sinus and allergy issues. What's your view about this tip's subject? Share your thoughts in the DrWeil.com Community. Visit DrWeil.com for more information on this tip topic. Healthy Breathing, One Step at a Time Avoiding smoke, pollution and smog, getting regular exercise, and eating a healthy diet can all help you to breathe easier. If you want to take your health one step further, consider the Healthy Breathing Support Formula available through Dr. Weil's Vitamin Advisor. Take the questionnaire for your free recommendation, and see if this formula is right for you. -- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown

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