Natural remedies for indigestion

November 17, 2005

Natural remedies for indigestion, a discussion for the prevention and relief using diet management, herbs such as peppermint and chamomile and aromatherapy.

Indigestion and heartburn are caused by an increased or decreased secretion of acids and other digestive enzymes in the abdomen. Symptoms include burning, a feeling of fullness and gaseousness in the abdomen. Reflux esophagitis is the medical name for heartburn. The acid reflux is caused by the flow of gastric juices up the esophagus. Indigestion and heartburn are usually caused by overeating, obesity, chocolate, fried foods, carbonated beverages, alcohol, coffee, and cigarettes. Eliminating these causes is the first step in preventing occurrences of indigestion. Eat small meals, eat slowly, limit intake of fluid during meals, avoid spicy foods, eat whole-grain carbohydrates such as bread, brown rice, and pasta, and avoid eating fruit with or after meals.

The following remedies for indigestion can be found in health food stores.

Peppermint in tea or tablet form contains menthol and has an antispasmodic effect on the digestive tract. It relieves gas and stomach cramps.

Chamomile in tea or tablet form has antispasmodic, anti-inflammatory and gas-relieving effects.

Slippery elm bark in tea or tablet form helps form a protective coating in the stomach.

DGL (deglycyrrhizinated licorice) is an anti-ulcer agent.

Ginger in tea or tablet form relieves gas and reduces bloating and pain.

Aloe vera gel helps soothe the stomach.

Activated charcoal tablets or capsules are useful for gas pain. Charcoal absorbs medications and should not be taken within two hours of taking any medicine.

To relieve pressure at night, use blocks to raise the head of the bed frame at least 6 inches. This will lessen the pressure on the stomach and prevent stomach contents from moving into the esophagus. Wait a couple of hours after a meal before lying down. Sleep on the left side of the body, the stomach is lower when lying on the left side.

Stress, obesity, and pressure on the stomach can cause indigestion. These causes can be eliminated by participating in regular exercise such as walking, bicycling, swimming, or yoga. Avoid strenuous exercise immediately after a meal.

Aromatherapy can relieve an upset stomach. The following essential herbal oils can be used in an infusion or diluted with almond or olive oil (four drops of herbal oil with an ounce of almond or olive oil) and massaged onto the abdomen:

Peppermint Marjoram Fennel Coriander

Always consult a physician before proceeding with any remedy.