Guest guest Posted November 7, 2005 Report Share Posted November 7, 2005 Natural Fertility Solutions Part IFertility can be affected by a variety of factors: Age, irregular ovulation, scarring in the reproductive organs, and number, shape and movement of sperm are among them. To improve the odds of conception, consider these natural fertility boosters: Maintain a healthy weight. Being overweight or underweight can affect ovulation in women and sperm count in men. Moderate exercise can help maintain weight, but avoid frequent, vigorous workouts - they can interrupt ovulation in women. Consider lifestyle choices. Men who smoke, drink alcohol, or use certain drugs may have a lower number and quality of sperm. Cigarette smoke and caffeine may decrease fertility in women. Manage stress. Fertility issues can exacerbate stress and depression - which can negatively affect fertility. Try practicing mind-body techniques such as meditation, guided imagery and breath work. Visit Mind/Body/Spirit on DrWeil.com for more information. Stay temperate. To produce healthy sperm, men's testes should be slightly cooler than normal body temperature. When trying to conceive, men should avoid saunas, hot tubs and steam rooms. Boxer-style underwear may also be cooler than briefs. -- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.