Guest guest Posted October 31, 2005 Report Share Posted October 31, 2005 Stinging Nettle (Urtica dioica) Some people dislike nettle because of its strong sting, but it is an herb with myriad benefits for the expectant mother. A strong infusion (prepared by brewing one ounce of dried nettle leaves in a quart of boiling water for at least four hours) helps prevent varicose veins and hemorrhoids, eases leg cramps and backache, reduces the incidence of hemorrhage after birth, and increases the richness of breast milk. Every cup of nettle infusion supplies amazing amounts of energy as well as huge amounts of calcium, magnesium, and vitamins A, D, C, B, and K. It prevents folic acid anemia and iron deficiency anemia, and is also a digestive aid, a strengthener to the lungs, an ally of the kidneys, and a restorative to the hair and skin. Capsules, tinctures, and teas of nettle are not as effective. NOTE: If you are using fresh plants, older plants must be cooked thoroughly before ingesting. "A clean house is a sign of a misspent life" -- Version: 7.1.362 / Virus Database: 267.12.6/151 - Release 10/28/2005 Quote Link to comment Share on other sites More sharing options...
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