Anti-Aging Facial Exercises

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Anti-Aging Facial ExercisesHi Chet:I found some hysterical facial exercises on the net lastnight. They claim to give an anti-aging effect ifrepeated three times weekly. I tried them out, and even

if they don't work they certainly cheered me up.Eyes1. Sit up with your eyes closed and relaxed. Whilekeeping your eyes closed the whole time, first look downand then look up as far as possible. Repeat 10 times.

2. Sit up with your eyes relaxed and closed. Keep youreyes closed while lifting your eyebrows and stretchingyour eyelids down as far as possible. Keep in thisposition for 5 counts, relax and repeat 5 times.

3. Gently tone the muscles of the eyes by pressing twofingers on each side of your head, at the temples, whileopening and closing your eyes rapidly. Repeat 5 times.4. Sit up with your eyes relaxed and open. Lift you

eyebrows while closing your top eyelids until abouthalfway closed, then open your eyelid wide open until thewhite of your eye shows over your iris.5. Sit upright looking straight ahead with your eyes

open. Look up then down, while keeping your head still.Repeat 10 times. Then look left and right - repeat 10times.Today's Tip Courtesy of Clair C-S-- Diana Gonzalez

Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets.

-Unknown