Sage Oil

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Sage Oil

Source: Mind Body Spirit

Refreshing and cleansing, sage is associated with wisdom and healing. Its

aroma has warm undertones and traces of camphor. Originating from Asia and

the Mediterranean, its main use is as a culinary herb. The essential oil,

distilled from the leaves, is potent and should be used sparingly and with

caution.

Sage is a powerful stimulant and, in small doses, makes an effective

antidepressant to strengthen and calm nerves. It restores vitality after

emotional "burn-out" and relieves nervous debility. It is a tonic to the

digestive system, particularly the liver and kidneys. It relieves chronic or

persistent respiratory infections and imitates estrogen, which regulates

your periods. As a beauty oil, sage reduces sweat and fights dandruff.

Sage's potent healing properties have made it a symbol of purity, healing

and everlasting life throughout the world. It is believed to ease grief and

is planted on graves in remembrance of the deceased.

The health of sage bush can reveal your economic future. If it flourishes,

this signifies a thriving business, but if it withers, a plummeting bank

balance will follow. It is also an old country custom too for the bridal

couple to plant sage in their garden. If it flourishes, this signifies the

dominance of the wife in the marriage.

The Ancient Egyptians and Greeks linked sage to immortality. The Cretans

would only gather it before sunrise and, for the Romans, the sacred

collection of sage involved barefoot gatherers who used silver scythes. In

medieval times, "sage the savior" was believed to have been blessed by the

Virgin Mary, who gave it magical healing properties.

Active Ingredients

Ketones - Sage is rich in thujone, cineole and camphor. These are analgesic

and calming but can be toxic. Avoid sage if you suffer from epilepsy or are

pregnant.

Phenols - Carvaciol, which stimulates the immune and nervous systems and has

antiseptic properties.

Varieties - Spanish sage is believed to be safer than common sage. It lacks

thujone but still contains 29% cineole and 32% camphor, so caution is

necessary.

Natural Estrogen

Sage mimics estrogen, balancing menstruation and easing menopause.

Encourage Periods

Massage the abdomen with:

*3 drops Sage

*3 drops Jasmine

*4 drops Lavender

*2 tbsp Jojoba Oil

Relief From PMS

Relieve painful periods with sage's antispasmodic action. Combine 2-3 drops

each of sage and lavender oils in hot water. Make a compress and lay it

across the abdomen until the pain subsides.

Combat Menopause

Relieve symptoms of menopause, including hot flashes and perspiration, with

a massage containing:

*3 drops Sage

*5 drops Geranium

*4 drops Fennel

*2 tbsp Grapeseed Oil

Deodorizing Sage

Sage attacks bacteria that cause odor, leaving a clean, fresh scent.

Sage Deodorant

Use after a shower:

*8 drops Sage

*6 drops Thyme

*5 drops Peppermint

*4 tbsp Vegetable Oil

Sneaker Odor

Sprinkle this blend into shoes and leave overnight:

*3 drops Sage

*6 drops Rosemary

*4 drops Lavender

*4 tsp Bicarbonate of Soda (Baking Soda)

Fresh Mouthwash

For a mouthwash that is especially effective against gum disease, dissolve:

*4 drops Sage

*4 drops Tea Tree

*4 drops Fennel

*4 drops Thyme

*1 tbsp Vodka

*1 cup Water

Leave to infuse in a sealed dark glass jar. Use as a mouthwash, but do not

swallow.

Chronic Chest Complaints

Sage is renowned for strengthening the lungs and alleviating persistent

chest or catarrh infections.

Soothe Sore Throats

For a simple sore throat remedy, dissolve 3-4 drops each of sage and tea

tree oils in a glass of tepid water. Use this to gargle three times a day

(do not swallow). Both oils have antibacterial and antiviral properties.

Cure A Cough

Ease a tickly cough with a throat, chest and back massage. Combine:

*3 drops Sage

*4 drops Rosemary

*2 drops Peppermint

*2 tbsp Grapeseed Oil

Relieve Your Sinuses

Clear a sinus infection with a steam inhalation containing 5 drops each of

sage, eucalyptus and thyme oils. Inhale the antibacterial vapors for ten

minutes.

 

My Religion is simple. My religion is kindness~The Dalai Lama