Guest guest Posted September 27, 2005 Report Share Posted September 27, 2005 What should diabetics eat?Insulin production, blood sugar levels, and the types of foods a diabetic eats all play a large role in the management of diabetes. While we all should work at getting optimum nutrition, it is especially important that diabetics adhere to a healthy diet. Research has shown that several nutritional elements may be helpful for people with diabetes: magnesium-rich foods (such as spinach, tofu, almonds, broccoli, lentils, pumpkin seeds and sunflower seeds); foods rich in omega-3 fatty acids (cold water oily fish, fish-oil supplements, walnuts and freshly ground flaxseed); and foods that are lower on the glycemic index (such as beans, lentils, and whole-wheat breads). If you are diabetic, work with your physician and dietician on making the right choices in planning your meals. Dr. Weil's My Optimum Health Plan may also be helpful, as it includes a diabetic-friendly Meal Planner. My Religion is simple. My religion is kindness~The Dalai Lama Quote Link to comment Share on other sites More sharing options...
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