Five Easy Tips to Prevent Memory Loss and Alzheimer's

[Guest guest]

Five Easy Tips to Prevent Memory Loss and Alzheimer's

 

I shamelessly lifted the following five memory loss tips

that will also help prevent Alzheimer's disease from Dr.

Ben Kim's excellent newsletter, which you can sign up for

at http://drbenkim.com

 

According to neuroscientists at a recent Association for

the Advancement of Science meeting in Dublin, the five best

steps you can take to prevent memory loss and Alzheimer's

disease are:

 

1. Ensure regular intake of omega-3 fatty acids. Healthy

sources include:

 

Walnuts

Purslane

Freshly ground flax seeds

Wild salmon

Sardines

Cod liver oil (Carlson)

 

2. Stay physically fit.

 

3. Reduce stress.

 

4. Enjoy a rich and varied social life that involves

activities that mentally stimulate you.

 

5. Think young.

 

Now, those are five tips anyone can put into action. So

incorporate them into your life starting today.

 

Oh, yes, you can order Carlson's Cod Liver Oil from Dr.

Kim's site at

 

http://drbenkim.com/codliveroil.html

 

Let's continue with the rest of today's issue, shall we?

--

Diana Gonzalez

 

 

 

 

Nothing wastes more energy than worrying - the longer a problem is

carried, the heavier it gets. Don't take things too seriously - live a

life of serenity, not a life of regrets.

-Unknown