Guest guest Posted September 6, 2005 Report Share Posted September 6, 2005 Getting Physical Exercise on a daily basis is important for everyone to observe. While almost any aerobic activity has positive effects on health, some exercises have their own particular benefits: Swimming is great for the joints and provides a balanced, muscular workout and relaxation Cycling builds the muscles that support the knee and can produce a feeling of exhilaration Dancing is a great aerobic activity simply because it's fun, never boring, and provides a thorough workout Walking can be done anywhere, with little or no equipment, and can benefit the entire body Choose your fitness passion and pursue it - regular exercise is an effective way to moderate weight, boost the immune system, prevent disease and achieve a healthy balance between mind and body. Get more fitness information in the Body section of DrWeil.com -- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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