Guest guest Posted September 6, 2005 Report Share Posted September 6, 2005 Heartburn or GERD? If you suffer from frequent heartburn (meaning twice a week or more) you may have gastroesophageal reflux disease, or GERD. GERD occurs in people whose lower esophageal sphincter doesn't close properly, allowing stomach acid to back-flow into the esophagus, causing a burning sensation in the chest and neck areas. GERD can cause nausea, coughing, belching, a bitter taste, and respiratory problems, including aggravating asthma. Diet, stress, smoking and pregnancy can all trigger or worsen GERD symptoms. If you think you have GERD, see a doctor to rule out other issues, such as angina, which has similar symptoms. Discuss any medications you are taking: some can trigger GERD. To treat GERD naturally, try the following: Keep a food and beverage journal. It can help you track and avoid GERD triggers. Eat small, frequent meals. Wear loose clothing and maintain a healthy weight. Both can prevent stomach constriction and help reduce GERD. Avoiding lying down after eating. Practice relaxation techniques such as breathing exercises. Sip chamomile tea. It can help soothe inflamed tissue in the esophagus. Try sleeping on your left side. This may help move acid away from the entrance of the esophagus. Experiment with DGL, a supplement with proven efficacy in addressing GERD -- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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