How Much Sugar is Enough?

[Guest guest]

How Much Sugar is Enough?

 

by Chet Day

 

If there's a single substance that people should

remove from their diet to improve their overall

health, white sugar would be at the very top of my

list. Indeed, I think most people would be amazed

at how much better they'd feel if they stopped all

sugar intake for one week. And, yes, that includes

not eating any packaged or bottled foods or drinks

that also have sugar in them.

 

You don't believe you're eating much sugar? Think

again. Most soft drinks sent down the ole hatch

have anywhere from eight to eleven teaspoons of

sugar in each 12-ounce bottle or can. And who in

this day and age drinks just one 12-ounce bottle

or can a day? Talk about Big Gulps. Whoa!

 

Almost every processed food has sugar in it. If

you don't believe me, start reading the labels.

And keep in mind the many different names for

empty calorie sugar: corn syrup, high fructose

corn syrup, cane sugar, and many others.

 

I challenge you to take the No Sugar for a Week

Test. Read your labels and don't put anything

with sugar in it into your body.

 

 

--

Diana Gonzalez

 

 

 

 

Nothing wastes more energy than worrying - the longer a problem is

carried, the heavier it gets. Don't take things too seriously - live a

life of serenity, not a life of regrets.

-Unknown