Guest guest Posted August 25, 2005 Report Share Posted August 25, 2005 Taking Tonics Tonic herbs are plant-based remedies that tone the body and immune system, to help strengthen the body's natural defenses in a way that most conventional medicines do not. Most are non-toxic, and can be taken long-term to restore energy, increase resistance to disease, and boost immunity. Try the following, which are some of my favorites: Ashwaganda. Good for increasing physical endurance and overall energy, its slightly sedative properties may be helpful for those with anxiety, sleep problems, or irritability. Eleuthro. Its general restorative effects may help those who feel exhausted, have a heavy work schedule, or need more energy. Ginseng. The adaptogenic effects of this tonic may benefit those with a chronic illness, low vitality, or those who are older. Reishi. The immune-enhancing properties of this mushroom may help those with cancer, HIV or AIDS, compromised immunity, or chronic infection. Rhodiola. This energy booster can help those experiencing acute stress, as well as those with mild depression. -- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.