Guest guest Posted August 23, 2005 Report Share Posted August 23, 2005 Need an Energy Boost? Changes in weather, stress, sleeping patterns and even the amount of daylight you're exposed to can all affect energy levels. Regular exercise is one of the best ways I know to stay energized throughout the day. A brisk walk in the morning or a short stroll in the afternoon can offset the " lows " that are part of the daily energy cycle. Exercise can also improve both the quality and quantity of sleep, which can do wonders for maintaining activity during the day. While maintaining optimum health - through exercise, diet and sleep - is undoubtedly the best way to boost energy, those with chronic energy problems may also want to try the following supplements: * Ashwaganda, an Ayurvedic herb prized for its ability to help the body deal with stress. * Eleuthero (also known as Siberian Ginseng), which contains active ingredients that often enhance mental activity and physical endurance. * Cordyceps, a traditional Chinese medicinal mushroom that may help fight fatigue and boost energy levels. -- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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