Guest guest Posted August 19, 2005 Report Share Posted August 19, 2005 SUGGESTIONS FOR ONE'S WELL BEING MCLEAN, Va., -- People with health concerns have many options, including flossing and sex, aside from exercise and diets to guard against heart attacks and other ill- nesses. Although eating healthfully and exercising are believed to be the best ways to improve one's well-being, there are alternatives, USA Today reported Wednesday. Among those alternatives: -- Brush teeth and floss daily. Gum disease might con- tribute to development of heart disease, diabetes and other illnesses. -- Eat dark and bittersweet chocolate, purple grapes, red wine and apples. Such foods contain large amounts of anti-aging substances called flavonoids that also might help protect against blood clots and heart attacks. -- Maintain a good sense of humor. Laughter helps keep blood vessels dilated and protects against heart attacks. -- Have sex frequently. Studies indicate sexual activity might help prolong life, as well as prevent colds, depression and heart disease. -- Develop good sleep patterns. Sleep helps keep memory and attention in top form. -- Enroll in a yoga class. Yoga exercises increase flex- ibility and strength and might help people with arthritis or balance problems. "First they ignore you, then they laugh at you, then they fight you, then you win."-- Mahatma Gandhi Quote Link to comment Share on other sites More sharing options...
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