Guest guest Posted June 27, 2005 Report Share Posted June 27, 2005 Combating Asthma: Here are four additional strategies to help reduce or lessen symptoms and episodes: Increase your intake of omega-3 fatty acids - try walnuts and freshly ground flaxseed. Always drink plenty of water to keep your respiratory tract secretions more fluid. Experiment with eliminating (one at a time) wheat, corn, soy, and sugar for six to eight weeks to see if the condition improves. Eat ginger and turmeric regularly for their anti-inflammatory effects.-- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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