Healthy Snacks

[Guest guest]

Healthy Snacks

by Chet Day

Do you put more money in the candy machine than the

collection plate each week?

If you're like most Americans, you'd not even aware

of how much money you're putting into junk snacks

every week of your life.

Wanna try an interesting experiment?

Keep a written log for one week and write down

every penny you spend on non-meal foods.

If you want to snack, and most people do these days,

try a healthy alternative:

Snack on organic raisins.

Snack on dates with an almond stuffed inside.

Snack on other dried fruits.

If you're watching your weight, include in your bag

of healthy snacks some celery and carrot sticks and

intermix bites of dried fruit with bites of veggie

sticks.

You'll save money and feel a whole lot better than

you'll feel if you continue to eat conventional junk

food.

-- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets.

-Unknown