Guest guest Posted June 6, 2005 Report Share Posted June 6, 2005 Insomnia Blends Here are a few blends to try on those restlessnights. # 1 Insomnia- Nightmares Wake YouLavender 15 dropsRoman Chamomile 5 dropsMandarin 10 drops # 2 Insomnia- Noise Wakes YouLavender 10 dropsLemon 15 dropsVetiver 5 drops # 3 Insomnia-RestlessnessVetiver 10 dropsClary Sage 10 dropsLemon 10 drops # 4 Insomnia-FitfulnessMarjoram 5 dropsLavender 15 dropsLemon 10 drops # 5 Insomnia-AnxietyChamomile Roman 10 dropsSandalwood 15 dropsLemon 5 drops #6 Insomnia-WorryCistus 5 dropsLavender 15 drops # 7 Insomnia-ExhaustionValerian 5 dropsLemon 10 dropsMandarin 10 dropsPrepare blend. How to use:Add up to 10 drops of a blend in a warm bathUse in a diffuser Add blend to 1 oz. carrier oil and use for massagePlace 1-2 drops on a cotton ball and place under yourpillow Source: The Fragrant Mind by Valerie Ann Worwood "First they ignore you, then they laugh at you, then they fight you, then you win."-- Mahatma Gandhi Quote Link to comment Share on other sites More sharing options...
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