Guest guest Posted May 26, 2005 Report Share Posted May 26, 2005 A Sweet Health Treat Indulge your sweet tooth with a heart-healthy treat. Dark chocolate may help lower blood pressure and improve insulin sensitivity in healthy people, a recent study concludes. Flavanols are likely the source of dark chocolate's health powers. They relax blood vessels and stimulate glucose absorption. Remember to eat chocolate in moderation; it's still high in fat and calories. RealAge Benefit: Getting the right amount of antioxidants through diet or supplements can make your RealAge 6 years younger. "First they ignore you, then they laugh at you, then they fight you, then you win."-- Mahatma Gandhi Quote Link to comment Share on other sites More sharing options...
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