Guest guest Posted May 13, 2005 Report Share Posted May 13, 2005 Tea For Nervous Tension 1 1/3 oz. St. John's Wort 1 oz. Lemon Balm Leaves 1 oz. Valerian Use 1 tsp. of the herb mixture per cup of boiling water. Steep for 10 min., strain, sweeten if necessary. Drinking a cup of this tea before going to bed each night for several weeks will calm overwrought nerves, lift depression, and help you fall asleep more easily. -- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.