AN A TO Z OF AROMATHERAPY

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AN A TO Z OF AROMATHERAPYAgarwood {Aquilaria Agollacha}: The main properties of this oil are as ananti parasite oil.It is traditionally used to treat malaria. Also it is extensively used inJapan and the Far East

as an aphrodisiac. In Aromatherapy it is reputed to be the most effectiveaphrodisiac Essential oil.Ajowan {Trachyspermum Ammi}: This oil is frequently used for circulatoryproblems. It alsohas good muscle relaxing properties. However over use can cause skin

irritation in some people.Alcohol: In Aromatherapy Alcohol is used to clean equipment, but it can alsobe used as abase for making natural Perfumes. Do not Ingest.Aloe & Seaweed Gel: A cooling and skin conditioning base, can be used on its

own, butwith the addition of 3% Parsley Seed {Petroselinum Sativum} makes awonderful eye gel,that can help remove the shadows from tired eyes.Aloe Vera Gel: Professional Aromatherapist's use this cool, skin

conditioning base {withEssential oils added} for treating clients who are undergoing radiationtreatment tocounter the dermal damage done. It can also be used with the addition ofLavender & Roman Chamomile as an after sun lotion.

Ambrette Seed {Hibiscus Abelmoschus}: Frequently used for muscle aches andpains dueto sport or activity fatigue. Helps poor circulation too. Also used as ananti-depressant.Amyris {Amyris Balsamifera}: The traditional use of Amyris is as a muscle

relaxant, emollient,soothing agent and a stimulant. It can be used to treat neck muscle stresswhen mixed withAngelica Root {Angelica Archangelica}: A useful oil, but it should beavoided by pregnant

women, and diabetics. That said, professional Aromatherapists use Angelicaduring childbirthto help expel the placenta. A good tonic oil that can aid convalesces. Itcan also be used tohelp with draining the lymphatic system, and helps with period pains. As an

appetite stimulantit has been used to treat Anorexia Nervosa. Over use can induce insomniaAngelica Root {Angelica Glaucha}: This variation and chemo-type is reputed,from traditionaluses on the Indian sub continent, to be effective anti-venom in treating

snakebites.Angelica Root {Archangelica Officinalis}: As with many Essential oils, wherethe sourceplant is grown will effect the quality of the oil produced, also whileAngelica Archangelica Is the modern internationally recognized name for the official source plant,

ArchangelicaOfficinalis, is the old name. Thus this is the same as Angelica {AngelicaArchangelica}Angelica Seed {Angelica Archangelica}: While Angelica root is a good bodytonic the oil

from the seeds works well as a skin tonic, and may help with various skinconditions.Anise Star {Illicum Verum}: This is used as an energizing and toning oil,and has traditionallybeen used in China as a deodorant. It can be used to good effect for Asthma.

It can alsohelp with hangovers. However it has a slight dermal toxicity so should beused diluted and infrequently.Apricot Kernel {Prunus Armeniaca}: As with all the carrier oils used inAromatherapy, the oil

should be chosen to match the skin type. Apricot Kernel is especially suitedto dry & normal skin types.Arnica {Arnica Montana}: Used as an analgesic as well as a perfumeingredient.Avocado (Refined) {Persea Americana}: Normally used as an addition to other

carrier oils ata rate of 10%-25%. As it has a re-hydrating effect it is good for dry skinand conditions likeeczema. However it does appear to exacerbate Psoriasis in some people.Basil Linalool {Ocimum Basilicum}: Forget the Prozac, Basil can be good for

the relief of depression.But over use will cause depression. Avoid if pregnant. Good for respirationconditions, such asAsthma and Bronchitis. As it has an effect upon Adrenal Cortex it can beeffective with allergies.

Basil Sweet {Ocimum Basilicum}: Sweet Basil is great for aidingconcentration and sharpening the senses.Bay {Pimenta Racemosa}: One of the traditional uses of Bay is as anaphrodisiac, as it's astimulating & energizing oil, this could be true. Bay is great for easing

the muscles after sportingactivity and its a good hair tonic too.Bay Laurel {Laurus Nobilis}: A good tonic for the Liver and Kidneys. Avoidif pregnant.Benzoin {Styrax Benzoin}: Can be used as a joint rub to relieve the pain and

discomfort of Arthritis.Is also reputed to help with problem such as premature ejaculation. It's agood oil for dry crackedskin and chilblains.Bergamot {Citrus Bergamia}: Without Bergamot oil there would be no Earl Grey

tea. But inAromatherapy this oil has many uses. It has good effects upon people withbreathing problems.Also this oil is useful for helping with digestive problems as well asdispelling internal parasites.

Bergamot is very useful for most skin conditions, especially when mixed withEucalyptus,especially acne and oily skin conditions. Caution, as this oil isphototoxic. It is perfectly safe ifused on areas of the skin that are covered by clothing before going out into

the sun.Bergamot FCF (Bergaptene Free) {Citrus Bergamia}: As it is the Bergaptenethat has the phototoxiceffect in this oil, this Bergaptene Free variant is also offered. It shouldbe noted that most

professional Aromatherapist's don't use this variant as it is seen as lesseffective.Birch Sweet {Betula Lenta}: The birch oils are generally good for helpingthe body removetoxins and purifying the blood. A good kidney tonic too.

Birch White {Betula Alba}: This oil is reputed to help with the removal ofkidney stones too. See Sweet Birch.Black pepper {Piper Nigrum}: Flatulence and Rheumatism are two conditionsthat this oil can be used

to relieve. As it gives localized increase in blood flow, it is a good oilfor helping tone muscles, as wellas relives the aches and strains from exercise. Over use can cause a skinrash on sensitive skins.

Borage {Borago Officinalis}: Borage seed carrier oil is a good skinconditioning oil. InAromatherapy it is normally blended with other carrier oils and only used at5% to10% of the total volume of carrier.

Cajuput {Melaleuca Minor}: Also sometimes known as White Tea Tree. One ofthe traditionaluses of this oil is as an Insect repellent, this combined with it'santiseptic and deodorantproperties make this a great oil for the traveler.

Calendula {Calendula Officinalis}: Calendula infused carrier oil, made fromthe African Marigold,is used for its skin healing properties. The Absolute oil while used mainlyfor its perfume, can

increase the skin conditioning properties to a skin care blend of essentialoils.Camelia {Thea Sinenis}: Used in traditional Chinese medicine for treatingskin conditions, inAromatherapy it is very good for very sensitive and mature skin.

Camphor {Cinnamomum Camphora}: With it's cooling and skin conditioningproperties, this oilcan make a great after sun lotion. But it should be avoided while pregnant.Caraway {Carum Carvi}: A great pick me up oil for the emotions. Also very

good for digestive problems.Further as this oil helps stimulate localized circulation it can give colorto a pale complexion.And when mixed with Dill, it can be used to stimulate milk flow in nursingmothers.

Cardamom {Elletaria Cardomomum}: This oil has soothing and muscle relaxingqualities.It has traditionally been used as a treatment for impotence too.Carnation {Dianthus Caryophylius}: Used predominately as a perfume

ingredient, but isalso reputed to be an aphrodisiac.Carrot (Infused) {Daucus Carota}: As the scent of carrot seed is not likedby some, the additionof 5%-10% to your carrier oil can give some of the skin rejuvenating

properties of the Essential Oil.Carrot seed {Daucus Carota}: It is claimed that this oil is good fortreating PrematureAging. But it is a very good oil to use in a make up removal blend. Howeverit's

aroma is not seen as pleasant by many and needs to be used in a blend.Cassia {Cinnamomum Cassia}: As this oil can cause serious skin irritation,it shouldnot be used in massage, but as it is reputed to help adults with chronic

Asthma itcan be used in a Vaporizer or Diffuser.Cedarwood Atlas {Cedrus Atlantica}: Also known as White Cedarwood, it isreputed tobe best for long standing conditions such as Bronchitis. In Native American

Cultures it isused as an aid to meditation. Works well on oily skin problems, and whenblended withFrankincense and Cypress, it can be used to soften the skin. Avoid ifpregnant.Cedarwood Himalayan {Cedrus Deodora}: Often used as a natural deodorant.

Avoid if pregnant.Cedarwood Texas {Juniperus Texas}: As with other Cederwood's it is used as aperfumefixative, as well as holding scents in Aromatherapy blends.Cedarwood Virginian {Juniperus Viriginiana}: As with other Cederwood's it is

used as aperfume fixative, as well as holding scents in Aromatherapy blends.Celery Seed {Apium Graveolens}: A good oil for diabetics to use as it canhelp preventGlaucoma. It is a useful oil for tired eyes too.

Chamomile Blue {Chamomilla Recutita}: First; in spite of internationalagreements there issome confusion over the name of this oil. Often it is known as GermanChamomile, andeven Hungarian Chamomile. Also in the 1940s the international scientific

world agreedthat the Latin name for the source plant would change from MatricariaChamomilla toChamomilla Recutita. Thusunder any of these names it is the same oil. Distinctive by its strong bluecolor.

Each of the Chamomile's has its own uses in Aromatherapy, this one istraditionallyused as a soothing and toning oil.Chamomile Maroc {Ormenis Multicaulis}: Sometimes known as wild Chamomile, itis not

a true Chamomile but a few drops in a base of Wheatgerm makes a wonderfulskin conditioner.Chamomile Roman {Anthemis Nobilis}: This is the main Chamomile used inAromatherapy.This particular oil is frequently used to treat Menstrual Problems, from PM

to helping in the reliefof period pains. Good for dry and itchy skins and a brilliant skin cleanser.Good for reducingpuffiness and improving the elasticity of the skin.Champaca {Michelia Champaca}: Used mainly as a perfume ingredient, unknown

uses in AromatherapyCinnamon Bark {Cinnamomum Zeylanicum}: A very potent oil that will causeskin rashes ifoverused, it is often best not used in massage. It is great at aiding thetired mind.

Cinnamon Leaf {Cinnamomum Zeylanicum}: This oil can cause skin irritation!However it is a milder, yet still potent, oil than Cinnamon Bark.It is useful for tightening loose skin. Use infrequently.Citronella {Cymbopogan Nardus}: As this oil is a good insect repellent and a

great skinconditioner, when combined with Neroli and Bergamot. Also great for helpingwith sweaty feet.Clary Sage {Salvia Sclarea}: A truly feminine oil. As this oil mimics thefemale and helpsbalance the reproductive hormones, it is the main Aromatherapy treatment for

manymenstrual problems. Depression is just one of the many problems thisversatile oil can beused to treat. However as this oil can make concentration difficult itshould not be used if driving.As it can induce a feeling of nausea when mixed with Alcohol, it can be

helpful in treatingalcoholics, as well as an aid to beating dependency on other drugs too.Clove Bud {Eugenia Caryophyllata}: Famously used to relief toothache it alsohas other uses.It has been found to be effective in treating Lupus. It can cause skin

irritation, but evenpeople with the most sensitive skins can still carefully use this oil. Itcan be used in a diffuseror vaporizer during the winter to ward off infections.Clove Leaf {Eugenia Caryophyllata}: See Clove Bud. The bud variant is the

milder form of this oil.Coconut (Fractionated) {Cocus Nucifera}: Fractionated coconut is awonderfully light oilthat is suitable for all skin types, and it smells great too.Coriander {Coriandrum Sativum}: This warming oil can be very good for dry

chapped hands,as well as arthritic and rheumatic pain. Said to help revitalize theglandular system.Cubeb {Piper Cubeba}: As with many spice oils it is used to improvecirculation, and thus

may help with Arthritis and Rheumatism. Also useful for drying outcongestion in the upperrespiratory tract.Cumin {Cuminum Cyminum}: A warming oil that is said to help withOsteoarthritis and muscular pain.

It has a tonic action on the heart and is often used by professionalAromatherapist's to treatclients at risk of heart attack. Helps increase lactation in women.Cumin Black {Nigella Sativa}: Often used to increase fertility and increase

sexual desire inmen, as well as normalize the menstrual cycle in women.Cypress {Cupressus Sempervirens}: With it's anti-viral properties, this oilcan be used asa treatment for cold sores. Also a good treatment for heavy periods. Good

for oily skinsand often used to help with acne. However it is important to note that thisoil is FLAMMABLE.Davana {Artermisia Pallens}: With its fine cognac aroma, this oil is oftenused in maletoiletries. As it has good skin conditioning properties it is a good post

shaving oil.But as it is reputed to be the second most potent aphrodisiac Essential oil,Agarwoodbeing the first... Well this reputation can only be a case for personalexperimentation.Dill Seed {Anethum Graveoleons}: Often used to promote lactation in nursing

mothers.It also has a beneficial effect in promoting healing in the dermas.Elderflower {Sambucus Nigra}: Used to make natural perfumes. Unknown uses inAromatherapy.Elemi {Canarium Luzonicum}: Elemi is one of the oils used in Conventional

medicine,as the oil helps with regeneration of broken bones the oil is used inplaster bandagesthat hospitals use for plaster casts. Because of its effect upon theskeleton, it mayhelp with Osteoporosis. On the skin it has a drying and cooling effects, and

is seenas effective in chronic skin conditions.Eucalyptus 80/85 {Eucalyptus Globulus}: Is one of the well-known Essentialoils,and has been used for years {since 1788} to treat chest conditions. As it

aids thebody in expelling mucous. With it's analgesic properties Eucalyptus can be agreattreatment for sunburn. It also clears congested skin. Also is very good forthe treatmentof cystitis. However as it raises blood pressure it should be avoided by

people withhypertension as well as people with Epilepsy.Eucalyptus Dives {Eucalyptus Dives}: As there are over 600 species ofEucalyptus,there are other variants that produce therapeutic oil. While all the

therapeutic Eucalyptusoils have a beneficial effect upon Asthma, this one appears to be mosteffective for most people.Evening Primrose (10% GLA) {Oenothera Biennis}: As this oil is high in GammaLinoleic acid,

it is a very good skin conditioner and is normally used at 10 to 20% oftotal carrier oil.Fennel sweet {Foeniculum Vulgare}: Good skin cleansing properties, andreputed to keepwrinkles at bay. This oil can be a great help for the relief of Menopausal

Problems.Fir Needle {Abies Sibirica}: Has a good effect upon the respiratory system,and is suitable forall chest conditions. Also a gentle warming action upon tired muscles.Further it balanceschemicals in the body and could be useful for metabolic conditions.

Frankincense {Boswellia Thurifera}: This oil has the effect of helping toslow down breathingand with its calming effect upon the mind, is frequently used to aidmeditation. Also usefulas a tonic for uterine problems, and can be useful during labour. Could help

with postnataldepression. Reputed to help smooth out wrinkles, and give new life to matureskin.Galangal {Galanga Officinalis}: A stimulating oil that helps reduce stress.Galbanum {Ferula Galbaniflua}: A very useful oil for female reproductive

problems.As it helps with problems such as scanty periods, it should be avoided inpregnancy.In Menopause it can help with hot flushes and mood swings associated withthe change.Good for mature skins too.

Garlic {Allium Sativum}: While a very useful oil, the strength of the aromaprevents manypeople using this oil. As a strong antiseptic it can be used for many skinconditions.Best used in a blend with other oils and at a rate of 1% or less, or the

result is a loss of friends.Geranium {Pelogonium Graveoleons}: Very useful for all skin types as ithelps keep theskin supple. A good tonic for the liver and kidneys too.Ginger {Zingiber Officinalis}: A great warming, stimulating yet grounding

oil. Very effectivein dealing with colds and other upper respiratory conditions. Helps dryingcatarrh.Also very good for digestive problems. Helps reduce bruising.Gingergrass {Cymbopogon Martini}: Unknown uses in Aromatherapy. Used in

Perfumes.Grape seed {Vitis Vinifera}: Often used in Aromatherapy as a cheap oil, butit is not easilyabsorbed into the dermas in many people. However it is good for retainingthe Essential oils.

Grapefruit {Citrus Paradisi}: A great mind balancing and up lifting oil.Reputed to help withBI-polar disorder {Manic Depression} used in many cosmetic products as it issaid to helpwith reducing cellulite. Also useful in balancing the kidneys and helping to

remove toxins.Said to nourish skin cells too.Guiacac Wood {Bulnesia Sarmienti}: A very useful oil for helping with themenopause.As it can help with inducing vaginal secretion has added to its reputation

as anaphrodisiac too. As it helps tighten the skin, it is useful for mature skin.Hazelnut {Corylus Avellana}: A carrier oil that seems best for dry to normalskin types.Best used at 25% of carrier oil total.

Ho Leaf {Cinnamomum Camphora}: As this oil has an Aroma almost identical toRosewood,a seriously endangered spices, it is often used to replace the rosewood inperfumes.However it does not have the same therapeutic effects and as yet its uses in

Aromatherapyare unknown.Hop {Humulus Lupulus}: A mild calming Oil that can help with sleeping.As it also has mild analgesic qualities it is particularly useful for anypainful condition that

prevents sleep. A potent oil on the skin and it should not be over used.Hyssop {Hyssopus Officinalis}: Safety first, as this is a very potent oil itshould be avoided bypregnant women, and people with high blood pressure, as well as people with

Epilepsy.This oil is reputed to help with grief. A very effective oil for helpingscars to heal.Immortelle {Helichrysium Angustifolia}: One of the most important oils inthe Aromatherapist'sPharmacopoeia. As it boosts the immune system it can raise the persons

vitality.Lessens the effect of shock, and helps with fears and phobias. Helps withdepression too.This oil also helps the skin regenerate, and promotes cell growth. With it'santi-fungal,anti-bacterial and anti viral properties, it is a very effective oil for

various conditions.Such as Candida, cold sores, acne, etc. And when blended with Bergamot,Lavender andYarrow is said to be an effective treatment for Psoriasis.Inula Sweet {Inula Helenium}: Aromatherapy uses unknown.

Jasmine {Jasminum Grandiflorum}: An extremely useful oil for treatingdepression.It stimulates, uplifts and helps boost self-confidence. It should be avoidedduring pregnancy,but it can be used to speed delivery, once contractions have started.

Further it can help withpostnatal depression, while also help the mother bond with baby. Alsoreputedly promoteslactation in nursing mothers too. A great beauty oil, helping all skintypes, and dry skin in

particular. A blend of 1% in Macadamia nut or Jojoba makes a wonderfulmoisturizer forvery sensitive skins. Makes a wonderful hair conditioner too. While it ispossible to produce aJasmine Essential Oil, it lacks the wonderful aroma of the Absolute. Also as

the absolute,as with all absolute oils, is only used at half the dilution of an essentialoil 0.5% - 2.5% theuse of the absolute is better value.Jasmine {Jasminum Sambac}: See Above. Jasminum Sambac is preferred by some

for its perfume qualities.Jojoba {Simmondsia Chinensis}: Less an oil than a wax. In Aromatherapy it isnormally usedat 5% to 20% of the total volume of carrier oil. However as it also acts asa natural preservative,

and holds the scent of rare oils so well, it can be used as the only carrieroil in beauty applications.At 10% of total volume, makes a wonderful hair conditioner too.Juniper Berry {Juniperis Communis}: A great tonic for the liver, has been

known to help withcirrhosis. It also helps the blood clear toxins from the blood. Very usefulfor oily and congestedskins. If used in a good skin care blend this oil can be good for thetreatment of Acne.

Great for the hair too. Best avoided during pregnancy.Kanuka {Leptospermum Ericoides}: This is one of two relatively new oils nowused inAromatherapy. By looking at the traditional medicines of the Maori and

Aboriginal peoples, itwas discovered that this oil reputedly had good skin toning properties.Labdanum {Cistus Ladaniferus}: its main use is as a fixative in perfumes.However as it alsohas good mood uplifting properties as well as calming and stress reducing

properties, it is aneffective and useful Aromatherapy oil. It has toning and soothing effectupon the skin too.Lavandin {Lavandula Hybrida}: Lavandin oils comes from a plant that is ahybrid of True

Lavender {Lavendula Angustifolia} and Lavender Spike {Lavendula Latifolia}.It is verysimilar to Lavender but without the sedative properties; as such it has theability to refresha tired mind. One of its main uses is as a pain killer, and can help with

tired and stiff muscles.Its cicatrisant effect can help with mildly scarred and blemished skin.Lavender (Mont Blanc - High Alt) {Lavendula Angustifolia}: See Lavender.Often has a better sedative effect helping give a good nights sleep.

Lavender {Spike} {Lavendula Latifolia}: This oil is a wonderfulcerebro-spinal analgesic,helping calm nerve pain too, makes this very useful oil for sports injury,and other achesand pains. Some times known as the male lavender as the scent is less

flowery and moreclearer and fresher. As this oil is has as emmenagogic effect it is bestavoided in pregnancy.Lavender {Lavendula Angustifolia}: This is the most used oil inAromatherapy. It has a

soothing and sedative effect, thus helping with sleep difficulties. Furtherit has a balancingeffect upon the central nervous system so may help with bi-polar disorder.Its sedative actionalso helps reduce blood pressure. It's pain relief properties make it a

great oil for sprains orstrains, especially in a blend with Marjoram. As it promotes the growth ofnew cells, it issuitable for all skin conditions. It has a very good effect upon burns andsunburn.Great for healing wounds and preventing infection. A great hair and scalp

tonic too.Like Ylang-Ylang, Lavender is available in different levels, 30/32 40/4250/52.The most therapeutic being a 50/52 but for most uses a 40/42 is standard. Insome years,as Essential oils are natural, there will be no 50/52 produced.

Lemon {Citrus Limonum}: Felling hot and bothered? Try this cooling andrefreshing oil.A good tonic for the circulatory system. As it helps liquefy the blood, itcan be very helpfulfor people with heart problems, and can have a good effect upon varicose

veins.Helps brighten dull complexions, and has a good effect upon spider veins andbrokencapillaries. Further it has a cleansing action upon greasy skin and hair.Strengthens brittle nails.Do not use in direct sunlight, as it is a photo-toxic oil.

Lemon Verbena {Lippia Citriodora}: This oil is famous for helping to banishdepression, as itreduces stress and tension it has very beneficial effects upon the mind.Further, by helpingto reduce tension it can be useful for stress related sexual problems, and

could explain it'sreputation as an aphrodisiac. Also this oil reduces puffiness in skin and isa good hair tonic.Some tests have shown this oil to be photo toxic, so best avoided beforegoing out into direct sun light.

Lemongrass {Cymbopogan Flexuosus}: A revitalising oil that helps with statesof exhaustion,lifting the spirits too. A good tonic for the body, helping the glands.Reputed to help with colitis.In massage it helps make muscles suppler. Helps give good tone to the skin,

and helps openthe pores, thus can help with clearing acne. Also as it helps keep insectsat bay it can be agreat oil for the traveler too.Lime {Citrus Aurantifolia}: Useful uplifting oil for helping deal with

apathy. As a digestive stimulantit can also help with Anorexia. Its astringent, refreshing and toningqualities helps with greasy skin.As with all the citrus oils it has a photo-toxic effect, so best avoided

before going out into direct sun light.Linden blossom {Tilia Europaea}: A relaxing oil that can help with sleepingproblems.Good for reducing blood pressure. On the skin it has a softening andsoothing action,

and is reputed to help keep wrinkles at bay too. Further it has a reputationfor helpingwith blemished skin. A good scalp and hair tonic that is said to helppromote hair growth.Macadamia Nut {Macadmia Integrifolia}: Potentially one of the most useful of

the carrier oils.As the lightest oil, lighter than even Coconut, it is the best carrier oilfor people with verysensitive skins. Further as a light oil it can be used on very oily skins,yet is suitable for all skin types.

Mandarin {Citrus Reticulata var Blanco}: A much milder oil than many of theother citrus oils.Yet still has the same refreshing quality of this class of oils. When usedin a blend with Neroliand Lavender can be used to lessen the effects of stretch marks.

Manuka {Leptopermum Scoparium}: Another of the relatively new oils now usedinAromatherapy that have come from traditional medicines of the Maori andAboriginal peoples.The hype from the main distillers say; " This oil could be more important and

effective thanLavender " Away from the hype, it does have good skin regenerating qualities.The New Zealand Fire service are using this oil to treat burns victims, andwith its painkilling qualities it is seen as possibly very effective.

This oil reputedly had good skin toning properties too.Marjoram Sweet {Origanum Marjorama}: A wonderful calming oil, helping reducestress,works well with those whom over work. Helps reduce blood pressure, and aids

painfuland sore muscles. Helps disperse bruises. As a mild emmenagogue it should beavoidedin pregnancy. Also it will diminish sexual desire.Marjoram Wood {Thymus Mastichina}: See Marjoram Sweet. Also known as Wild

Marjoram.The properties of this oil are very similar to Sweet Marjoram but milder.May Chang {Litsea Cubeba}: This oil has come to Aromatherapy via TraditionalChineseMedicine, where it is used as a Bronchodilator, making it useful for Asthma

and otherrespiratory problems. In TCM it is also used as a heart tonic. A veryuplifting oil, andvery useful for oily skin and hair.Melissa {Melissa Officinalis}: A wonderful oil that is very useful for shock

and bereavement.Useful for states of hysteria too. Further it has a calming effect upon thecirculatory system.Melissa is also very useful for menstrual and reproductive problems, and canhelp somewomen having difficulty conceiving. Useful with soothing allergic reactions.

As it can helpstem bleeding it can be useful in a natural After-shave. Further it isuseful for greasy skinand hair. It is reputed to counteract baldness.Mimosa {Acacia Dealbata}: A very useful skin conditioning oil, with its

soothing and musclerelaxing qualities. Also known as an anti-inflammatory and anti depressanttoo.Myrrh {Commiphora Myrrha}: A very useful oil for stimulating the immunesystem.Works well on many gynaecological problems. This oil has a drying effect

upon the skin andworks well for treating boils and acne. A useful oil for athletes foot too.Myrtle {Myrtus Communis}: Also known as Bog Myrtle. This oil can be usefulis quelling feelingsof anger. Also can help with night sweats associated with menopause. A good

skin cleanserhelping clear congested skins. Useful for acne and blemished skin.Neroli {Citrus Aurantium var Amara}: An extremely calming oil that caninstill a sense of peace.Useful treating chronic depression, anxiety, hysteria and shock. Useful for

insomnia.Also effective in treating neuralgia {nerve pain}. Its stress reducingqualities make it useful fortreating sexual problems, and could be the source of its reputation as anaphrodisiac. Also aids

with emotional problems relating to Pre menstrual syndrome, and irritabilityand tearfulness inmenopause. All in all a very good health tonic. This oil is good for skin,improving elasticity andhelping cells to regenerate. Generally an excellent skin conditioner.

Niaouli {Melaleuca Viridflora}: Related to Tea Tree {Melaleuca\Alternifolia}but it has a morepronounced effect upon the immune system. Works well in suppressing anyviral infection.A good skin cleanser, firming tissues and aiding healing.

Nutmeg {Myristica Fragrans}: Has an overall good effect upon the digestivesystem, and canaid the body to break down fats. Can be useful in Pre menstrual syndrome,and menopause,as it imitates oestrogen. Also can aid childbirth as it excites the motor

nerves strengtheningcontractions. But best avoided during pregnancy. Also a good hair tonic.Oakmoss {Evernia Prunastri}: Has good skin toning and cleansing properties.Olive {Olea Europae}: This is the same oil as used in cooking but without

the preservativesthat are frequently added. Thus a cosmetic grade is better for use on theskin. Normallyused as just 10% of total volume of carrier. Very good for the skin andhair.In Aromatherapy often used for rheumatic conditions.

Orange {Citrus Aurantium var Dulcis}: Adds a little zest to gloomy moods,dispelling stress.Said to help the body absorb vitamin C, and is a great oil to use to clearthe air following illness.Promotes the formation of collagen, thus helps to smooth out wrinkles.

Also helps dispel toxins from the skin. Suitable for all skin types but mosteffective on dry skin.Orange Bitter {Citrus Aurantium var Amara}: See Orange.The bitter orange seems to be more effective for dermatitis.

Oregano Common {Origanum Vulgare}: This oil has beneficial effects uponpsychosomaticdisorders. Over all a good tonic for the digestive system, especially theliver and spleen.The effect upon the liver could explain its reputation as helping reduce

cellulite.Osmanthus {Osmanthus Fragrans}: While its main use is as a perfumeingredient, it doeshelp reduce stress and have some anti depressant qualities too.Palmarosa {Cymbopogon Martini}: A very useful oil for reducing high

temperatures in fevers.Has good anti bacterial and anti viral properties too. It is reputed toeradicate wrinkles,as it helps the skin cells balance their water content as well as thenatural oil sebum, it

could be reducing them. Very useful for dry skins, but a good general skintonic.Parsley Seed {Petroselinum Sativum}: A very potent oil that should be usedwith care.However it has a good cooling and clearing action on the mind. Used mainly

as adiuretic to counter water retention during menstruation. It also has beenused in fightingcellulite. Also useful when used in labor as it strengthens uterinecontractions. But for thesame reasons it should not be used during pregnancy, or painful

menstruation. It is agood tonic for the digestive system, especially the liver and kidneys as itimprovescirculation and helps cleanse the blood. However it should not be used inpeople with

kidney problems, as it could over stimulate a weak organ. A good skin andscalp tonic.Use infrequently.Patchouli {Pogostemon Patchouli}: A strong earthy oil that will forever beassociated withhippies and the 60s. It has a balancing action upon the mind, useful for

overcoming lethargyand increasing objectivity. As it has a mild appetite suppressant quality itis frequently usedto aid dieting. It's astringent qualities may help tighten loose skin afterdieting too.

Useful in the menopause for helping with hot flushes, and is frequently usedas a naturaldeodorant. Also very useful for cracked and weeping skin conditions.Peach Kernel {Prunus persica}: A very useful carrier oil, suitable for all

skin types, butespecially dry skins. Can be used as moisturizing base too.Peppermint {Mentha Arvensis}: Should more correctly be called Cornmint, Verygood forhelping clear the respiratory system. Is reputed to help speed up the

metabolism and hasbeen used to help with weight loss. A refreshing oil that can sharpen thesenses in themorning. Can irritate sensitive skins, and over use can over stimulate thenervous system.

Peppermint {Mentha Piperita}: A cooling and soothing oil. Very effective forall respiratoryconditions, and has a relaxing effect upon digestive problems. The coolingeffect upon jointinflammation can make it useful for arthritis, and it works on muscle pain

too. A useful skincleanser that helps remove blackheads, and its cooling action can relieveitching and helpwith sunburn. Effective upon greasy skin and hair.Petitgrain {Citrus Aurantium}: A nice calming oil that can be used to aid

Convalescence.A good cleansing oil that can help clearing up blemishes like pimples oreven acne.Pimento Berry {Pimento Officinalis}: A potent yet useful oil, which helpsstimulate local circulation.

This can aid rheumatic and arthritic conditions. Also can help with musclecramp and pain.It can be a good overall tonic for the body. Over use on the skin can causea rash.Pimento Leaf {Pimento Officinalis}: A milder effect than Pimento Berry, and

more suitablefor people with sensitive skin.Pine Needle {Pinus Sylvestris}: A very powerful antiseptic. Helps withBronchitis and otherrespiratory conditions. A useful Kidney cleanser, and it can help with

cystitis. Further it hasan anti-inflammatory effect upon the gall bladder. Also has a beneficialeffect upon prostrateproblems in men. And is reputed to help overcome male impotency. In women itcan help

with uterine inflammation too.Ravensara {Ravensara Aromatica}: A very useful oil for cleaning and clearingthe breathingpassages. Also works well upon the sinuses too. A useful toning oil that canhelp tighten

underused muscles, further it can help keep the breasts firm.Useful for treating menstrual cramps too.Rose Hip {Rosa Mosqueta}: The skin rejuvenating properties of rose areutilized in thiscarrier oil. Normally used at 5% to 10% of total carrier oil volume, it can

add a feel ofluxury to a conditioning blend.Rose Otto {Rosa damascena}: This is a truly feminine oil. It's effect uponthe mind isreputed to be more pronounced in women, and is said to make her feel more

positiveabout herself. Said to increase the production of dopamine. Further this oilis a usefultonic for reproductive problems, from aiding pre menstrual syndrome toaiding vaginalsecretions during intercourse. Yet it also is reputed to increase semen

production in men.Useful for all skin types, yet particularly effective on Mature, Dry, orSensitive skin.Further it can soften hard skin, and is a wonderful oil for hardworkinghands.A valuable treatment for broken and thread veins.

Rosemary {Rosmarinus Officinalis}: A wonderful energizing oil, with its painkilling qualitieswithout the sedative action makes it a useful oil for muscular aches andpains. A good oil fortreating headaches and Migraine. A useful toning oil. Said to help with

anemia, and isreputed to help with cellulite too. Useful for sagging and puffy skin.However as it raisesblood pressure it should be avoided by people with hypertension as well aspeople with Epilepsy.

Rosewood {Aniba Rosaeaodora}: Also known as Bois de Rose. Illegal loggingand rain forestdepletion has seriously endangered this source spices. It is however stilluseful for chronicconditions. Yet it is it's reputation as an aphrodisiac that seems to keep

it on the general market.Sage {Salvia lavandulaefolia}: A calming oil when used sparingly. Beneficialfor menstrualand reproductive problems. As it imitates Oestrogen, it can help withregulating the

menstrual cycle. Has a good reputation for aiding conception. Further inmenopause itcan help with excessive sweating and hot flushes. Useful tonic for the liverand kidneys,promotes urine flow, and this diuretic effect can help with weight loss.

Very effective inhelping close large pores. Gives dull hair back its shine.Sage {Salvia Officinalis}: See Sage {Salvia lavandulaefolia}. This varianthas a toxic effect,even at low doses, so is best avoided for home use.

Sage {Salvia lavandulaefolia} does not have this toxic effect but is still apotent oil.Sandalwood Mysore {Santalum Album}: While Sandalwood does grow in otherareas of the world,it only the Sandalwood from the Mysore region that has the full therapeutic

effect. It has a strongcalming effect but should not be used for depression as it can deepen thedepression. However itis very useful for helping the terminally ill as it can bring feelings of

acceptance. A useful oil for it'sgenito-urinary action and can be used to treat Cystitis. A useful skin oilespecially for dry skin, andskin conditions. Further it can help with acne.Savoury {Satureja Hortensis}: A very powerful antiseptic, very useful for

helpingformation of scar tissue. Also aids insect stings and bites. A soothing oilthat canhelp with burns too. Reputed to be an aphrodisiac.Savoury {Satureja Montana}: See Savoury {Satureja Hortensis}. This is the

winter Savoury;{Satureja Hortensis} is the Summer Savoury.Sesame {Sesamum Indicum}: Another carrier oil, can be used at 100% of total.Spearmint {Mentha Spicata}: A useful oil for treating nausea and may help

with travelsickness too. Can soothe itchy skin. Wonderfully refreshing skin cleanser,but as apotent oil it should be used with care and only on localized areas, never tobe usedon whole body massage.

Spearmint {Mentha Viridis}: See Spearmint {Mentha Spicata}. A variant.Spikenard {Nardostachys Jatamansi}: A wonderful relaxing oil that can helpinduce restful sleep.Also its anti-inflammatory action can help with inflamed skin conditions.

St John's Wort {Hypericum Perfotatum}: Recent research in Germany has shownthis oil to bevery useful for helping treat mild to moderate depression. However this oildoes have aphoto-toxic action, so best used at 50% of total carrier oil volume.

Sunflower {Helianthus Annus}: Another carrier oil, can be used at 100% oftotal.Sweet Almond {Prunus Amygdalus}: The most widely used carrier oil inAromatherapy.Suitable for all skin types, and can be used on it's own as a moisturizer.

Tagetes {Tagetes Minuta}: A useful oil for helping regain a grip on theemotions.It's anti microbial action makes it a useful oil for mosquito bites, alsouseful for keepingthem at bay. Very useful for fungal infections like athletes foot. A very

potent oil, do not over use.Tangerine {Citrus Reticulata}: As the Tangerine is an earlier harvestedMandarin,See also Mandarin. Helps give color to pale complexions. When blended withLavender and Neroli it can smooth out stretch marks. A useful skin cleanser.

Tarragon {Artemisia Dracunculus}: A wonderful oil for helping with apathyand boredom,thus helping with anorexia. A good kidney tonic that also helps eliminateuric acid.Useful in treating weeping skin conditions.

Tea Tree {Melaleuca Alternifolia}: The anti-viral, anti-septic, andanti-fungal properties of thisoil make it one of the most useful and popular oils in Aromatherapy. It hasbeen shown toboost the immune system, and is very useful in helping fight disease. Very

useful for all skinconditions, and all skin types.Thuja {Thuja Occidentalis}: Used by Professional therapists to treatpsoriasis and other skinconditions. But as this oil is toxic it should not be used at home.

Thyme Red {Thymus Vulgaris}: See Thyme White. There is a myth that WhiteThyme comesfrom the white flowering plant and the red from the red flowering plant. Infact it is oxidizationof the oil. This oxidisation has an effect upon the potency of the oil, and

makes it kinder ifused for treating conditions like cystitis.Thyme White {Thymus Vulgaris}: An extremely potent oil and one of the bestnaturalantiseptics known. It is known to become toxic from over use. Very useful

for mostrespiratory conditions, and is known to stimulate white blood cells. Furtherit can reducethe swelling in Arthritic joints. Useful when dealing with loss of period,but as a potentemmenagogue it should not be used while pregnant. Very useful for clearing

dandruff too.Should not be used by people with high blood pressure.Thyme White - Rectified {Thymus Vulgaris}: See Thyme White. Due to the toxicside effects,this rectified version of Thyme is preferable for home use.

Thyme Wild {Serpolet} {Thymus Serpyllum}: See Thyme White. This oil isuseful for helping withmenstruation following a miscarriage.Tuberose {Polyanthus Tuberosa}: Used as a perfume. Unknown uses in

Aromatherapy.Turmeric {Curcuma Longa}: This warming oil can help lift the emotions.Helpful in dealing with rheumatic pain.Valerian Root {Valeriana Wallachi}: It's main use is as nerve stimulant and

pain killer.Normally used at less than 1% in a blend.Vanilla {Vanilla Planifolia}: A wonderful oil for softening and smoothingthe skin.Also widely used as an aphrodisiac.Vetivert {Vetiveria Zizanoides}: A panacea for stress. A great oil to use

just before a jobinterview or taking an exam. Also useful for deep-rooted psychologicalproblems. It isreputed to help improve the oxygen carrying capacity of the blood, and couldhelpwith muscular aches and pains. Also helps with clearing acne.

Violet Leaf {Viola Oderata}:An excellent oil for the kidneys and bladder, making it useful for treatingcystitis.Also eases lower back pain associated with kidney problems. Reputed to helpwithjaundice and the effects over drinking can have on the liver. Further it can

help with low libido.Can alleviate irritability and hot flushes in the menopause. Also a greatoil for healing crackednipples, but the blend would need to be washed off with Witch Hazel if thecracked

nipples are the result of nursing baby.Vitamin E {Dl-Alpha tocopherol}: As a natural preservative, it is veryuseful in binding andpreserving blends. Moreover, it does appear to help nourish the skin too.

Wheatgerm Refined {Triticum Sativum}: Normally used at 10% of total carrieroil. As it hasgreat skin conditioning properties it can be used as a skin-conditioningbase. Useful forprematurely ageing skin, as well as conditions like eczema, and psoriasis.

Wintergreen {Gaultheria Procubens}: A useful skin cleanser that needs to beused at nomore than 2% dilution. Very harmful and possibly fatal if taken internally.Avoid if pregnant.Witch Hazel {Hamamelis Virginiana}: A simple and wonderful cleanser.

Especially useful forcleaning the skin of the face before and after massage on the face.Yarrow {Achillea Millefolium}: After Clary Sage, this oil is the mostimportant oil for treatingMenstrual and reproductive problems in women. For many conditions it could

be first choicebut as a very potent oil, it can induce headaches and irritate the skin.However it is a greattonic for the body, and stimulates the bone marrow improving the productionof red blood cells.

Said to help with varicose veins. Very useful for back pain. It helps clearoily skin, and is aslow but sure healing oil on inflamed wounds, chapped hands, ulcers andcuts.Also a very good scalp and hair conditioner, that seems to stimulate hair

growth.Ylang Ylang Extra {Cananga Odorata}: Sometimes also described as Superior.A very useful oil for reducing stress as it helps regulate adrenaline flow.Very useful for reducing blood pressure. The feeling of joy and togetherness

this oil can inspirehas given it a reputation as an aphrodisiac, and it can be used to treatsexual problems.Further it can help a mother bond with her child especially after acaesarean birth.A very useful oil for the skin helping balance the natural oils in the skin.

Further it is reputed to help keep breasts firm.Also a great scalp tonic, reputed to help produce a luxurious head of hair.Ylang Ylang I {Cananga Odorata}: Ylang Ylang has five levels of scent, andeach

has similar therapeutic values. However the contra indications of theseoils, predominatelyheadaches and nausea from over use, are less pronounced in the higherlevels. See Ylang Ylang Extra.Ylang Ylang Complete {Cananga Odorata}: Some say that the combination of the

fourdistillations of the levels, is best for Aromatherapy.~source unknown~-- Diana Gonzalez

Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown