~Cardamom Oil~

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Aromatherapy

 

~Cardamom Oil~

 

Native to Sri Lanka and southern India and cultivated today in Asia and Guatemala, the cardamom plant grows in abundance in forests at 5,000 feet above sea level. One of the oldest spices in the world, cardamom is valued for its aroma, pungent taste and healing properties. The seeds and dried, rip fruits (pods) of cardamom are hand-picked just before they open in the fall and are steam-distilled to yield a powerful essential oil. Research conducted in the 1960’s indicated that this oil has a strong antispasmodic action, confirming its use-both past and present – as a soothing remedy for bloating, indigestion, stomachache and gas. Additionally, the oil is valuable in treating physical exhaustion and most muscle spasms, including menstrual cramps. When cardamom oil is used in a bath, massage or vaporizer, the overall scent is pleasing – warm and spicy. )This may account for the oil’s popularity as an aphrodisiac.) While cardamom tends to overpower other scents, it will blend well with clovers, lemon, rosemary, patchouli, ylang-ylang and jasmine.

 

For Stress:

 

Aromatherapists recommend the following essential oils to counter fatigue and alleviate mental stress. Place these oils in your diffuser for a refreshing and mood-lightening experience.

 

5 drops cardamom oil

2 drops rosemary oil

2 drops peppermint oil

 

 

For menstrual cramps:

 

With its antispasmodic action, cardamom can help minimize menstrual pain by relieving cramps. To make an effective cramp relief bath blend, mix 2 drops each of cardamom oil, clary-sage oil, and rose-otto oil with 1 drop of ylang-ylang oil. Disperse the oils in a tub filled with warm water and soak for 20-30 minutes.

 

For sore muscles:

 

A therapeutic massage using aromatic oils is a great way to combat muscle complaints. Cardamom oil is known to promote blood flow, which makes it an excellent remedy for stiff and aching muscles. For an effective massage oils, blend 2 drops of cardamom oil with 3 drops of rosemary essential oil, which also has stimulating properties. Add 2 tablespoons of a carrier oil, such as sweet-almond oil.

 

For Romance:

 

Certain essential oils have a long-standing reputation of increasing sexual desire. Both cardamom and sandalwood essential oils are among those that can help create a spirit of romance. They also have the added benefit of stimulating blood flow. Mix 2 drops of cardamom essential oil with 3 drops of sandalwood essential oil. (Note: Adding 2 drops of orange essential oil will help dispel any tension.) For a romantic setting, diffuse this blend, add music and enjoy time with your loved one!

 

Extra Tip:

You can recognize cardamom oil by its pale yellow, almost colorless, hue and thin consistency.

 

Take Care:

 

If you are pregnant or if you have high blood pressure, avoid using cardamom oil in any form. When using the oil externally, always dilute it first with a carrier oil, such as sweet-almond or grapeseed oil, as it can irritate the skin. If such an irritation does occur, bathe the area with cold water. Note: DO not use cardamom oil, or any essential oil, internally as it may damage the delicate linking of the digestive tract.

 

~Source Complete Guide to Natural Healing~

 

Ani