Guest guest Posted April 8, 2005 Report Share Posted April 8, 2005 Healthy Grocery List Fresh Vegetables Lettuce Other Greens Cucumbers Carrots Asparagus Zucchini Radishes Tomatoes Green Beans Onions Green Onions Peppers Cauliflower Broccoli Peas Celery Potatoes Corn Sweet Potatoes Squash Other Vegetables: ___________________ ___________________ ___________________ Fresh Fruits Bananas Apples Oranges Pears Peaches Nectarines Grapefruit Berries Other Fruits: ___________________ ___________________ ___________________ Frozen Foods Green Beans Peas Mixed Vegetables Carrots Chicken Breasts Fruit Juice Bars Blueberries Corn Fish Fillets Low Fat Beef Patties Vegetarian Burgers Shrimp Other Frozen Foods: ___________________ ___________________ ___________________ Canned Foods Black Beans Tomatoes Marinara Sauce Tuna Salmon Pinto Beans White Beans Pineapples Other Canned Foods: ___________________ ___________________ ___________________ Meats Lean Hamburger Pork Chops Steaks Fish Shell Fish Chicken Turkey Ham Other Meats: ___________________ ___________________ ___________________ Grains and Cereals Whole Grain Bread Whole Grain Pasta Whole Grain Cereals Oatmeal Other Grains: ___________________ ___________________ ___________________ Beverages 100% Fruit Juice Sparkling Water Tomato Juice Herb Tea Other Beverages: ___________________ ___________________ ___________________ Dairy and Eggs Low Fat Sour Cream Low Fat Milk Cheddar Cheese Butter Low Fat Cream Cheese Colby Cheese Mozzerella Cheese Yogurt Other Dairy: ___________________ ___________________ ___________________ Miscellaneous Items Herbs and Spices Sesame Oil Low Fat Dressings Mustard Low Fat Mayonaise Honey Low Sodium Soy Sauce Walnuts Pumpkin Seeds Mixed Nuts Walnuts Pecans Flax Seeds Olive Oil Walnut Oil Garlic -- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.