Guest guest Posted April 8, 2005 Report Share Posted April 8, 2005 What to buy at the grocery store Grocery shopping will be an easier experience if you start with a healthy grocery list. It is nice to know what you need to purchase before you go to the grocery store, so that you don't wander up and down all the aisles, deciding what you want to buy at the last minute. That is when it is so easy to be tempted by junk food. A list will keep you focused on the healthy foods that you need. When you decide what should be on your list, keep these thoughts in mind: Vegetables and fruits should make up the largest part of your healthy grocery list. Vegetables and fruits have vitamins, minerals, anti-oxidants and are low in calories. All of your grain and cereal products should be made from whole grains, not from processed grains and should include whole grain breads, pastas, and breakfast cereals. Whole grains are important for vitamins, minerals, and for fiber, which is often lacking in modern diets. Meats should be mostly fish and poultry, preferably organic. Tofu can be used as a protein substitute. Beverages should be kept simple. Water, juices and herbal teas are all good choices. Dairy products should be low fat. If you do not want bovine dairy products, choose soy milks, rice milks, or goat milks and cheese. Be careful with dressing and condiments. They are sneaky sources of refined sugar and poor quality oils. -- Diana Gonzalez Nothing wastes more energy than worrying - the longer a problem is carried, the heavier it gets. Don't take things too seriously - live a life of serenity, not a life of regrets. -Unknown Quote Link to comment Share on other sites More sharing options...
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