Four Simple Steps to Taking Your Supplements

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Four Simple Steps to Taking Your Supplements

 

If you take supplements, vitamins or herbs, the following can help to

lessen or prevent any side effects - and help to promote the benefits

vitamins can provide:

Take your supplements during or after a meal, unless directed

otherwise, and drink plenty of fluids as well.

Take consistently to achieve maximum health benefits. It usually takes

two to three months before you feel the full positive effects of

adding nutritional supplements.

Take as indicated. Your supplements may be packaged for morning, noon

or evening dosages, based on your individual health needs. For maximum

benefit, take your supplements at the time of day indicated on the

package.

Keep your physician informed. Discuss any symptoms or health concerns

with your physician, and inform them that you are taking dietary

supplements.

 

 

--

Diana Gonzalez

 

 

 

 

Nothing wastes more energy than worrying - the longer a problem is

carried, the heavier it gets. Don't take things too seriously - live a

life of serenity, not a life of regrets.

-Unknown